9-25-18
Weather : Breezy 70s
4 pax for The Rock, 2 Pax for XL Stridelite, 2 Pax for Stridelite
FNG
Disclaimer
Prayer
COP
SSH 20 IC
Imperial Walker 20 IC
TTT 20 IC
Overhead Claps 20 IC
PT Test
2 min.
Merkins, BBSU, 3 laps for 1 mile.
Traveling MerkinFest
Corner – Merkins 20 OYO
Corner – Wide Merkins 20 OYO
Mid Field – Moving Side Plank 20 OYO
Corner – Hydraulics 20 OYO
Corner – Burpees 20 OYO
Mid Field – Gator Merkins/Spiderman Merkins 20 OYO
Rinse and Repeat if needed
Mosey back to shelter.
Flutter Kicks 35 IC
Hip Thrusters 13 IC
Moleskin:
11 pax did the harder thing by posting for a Dunphy WO. Pax were disappointed just to do some real work this morning instead of anything weird. YHC did not want to break anyone else today. Good work by the pax. WO inspired by GORUCK Selection PT test. Working on good form and getting better. YHC listened to KenDoll’s request for no man touching. Saving the WEIRDNESS for next week on YHC’s birthday Q. Despite claims that YHC was doing an improv Q, the merkin fest was actually on the WENKIE.
Announcements:
This Friday: Cooking for LHS football team Friday. Need to collect about $100 between your AOs. Any help is appreciated.
KenDoll & Moist Collecting for Low Country Care Delivery. West Columbia Walmart, care packages for $100. See F3 Target.
9-27 Thursday Rocking Chair 60th Birthday Q at Crypt
Mentors Needed – Contact Ken Doll if you can spare 30 minutes a week
Coming in October – Cryptonite CSAUP “4000 ways to F-Up 10 miles”
11/3 – Operation Enduring Warrior City Ruck Tour – 11am – Police officers are free
11/10 – Cheech 10k
11/17 – Hairy Bison
12/1 – The Wildcat
12/8 – Lexington Brew Ruck Children’s Hospital Ruck (about 10 miles)
12/14 Christmas Party
Prayers:
Hampton Pray for Healing
TigerBlood recovery
Families still recovering from Florence