Always a good thing to be back at The Mothership. Here’s what we did, it was sufficiently terrible: Conditions: Nice Cool Morning The Thang Go get Blocks COP Merkins 10 IC Mtn Climbers 20 IC Squats 10 IC SSH 20 IC Partner Up Block Dora 1 partner carry blocks around lot loop 1 partner reps …
8 posted at CAT this morning to get better by participating in CAT’s AMRAP the CAT 5. Well overnight mother nature dropped about 3 inches or rain and the PAX thought better then to proceed onto the wet bleachers of the CAT 5. An executive decision was made to move the CAT 5 to the …
While it rained yesterday and during the night, six brave guys showed up to work out and get better. The ground was a little damp, but the temperature was great, and it was a great day to be out in the gloom. Condition: 68 degrees The Thang: Jog to the corner of the field near …
11 pax (1 4 legged) posted to the Snakepit to start their mornings off with a bit of sweat and some swole arms. YHC knew it was going to be an interesting morning when pulling into the lot (15 minutes early, Emmy) and Brainiacs 4 legged partner, Rosy, is popping a squat near the shovelflag. …
CONDITIONS: 71 with a slight breeze DISCLAIMER & OPENING PRAYER Mosey to the warm up area: 10 TTT IC 10 IW IC 10 TOY SOILDERS IC 10 MICHAEL PHELPS IC 10 AMERICAN HAMMERS IC 10 SSH IC THE THANG: Burp-a-Tello…What is this you ask? Let me splain it to you. It’s a combination of the Burpee …
YHC was happy to jump in for Cinco after he helped out a few weeks ago in same manner. With no real plan it was decided to let the Pax plan the the route and alter it as we ran. After Swayze pulled through parking lot talking about Michael Jackson’s Beat It (yeah that’s what …
8 PAX rounded up for round 2 of ShineStock. Talks of a Waffle House were very imminent but with the appearance of Bambi we all knew that dream was out of the picture. YHC plan the workout around the date, 25’s of everything. Conditions: 77 degrees The Thang: Disclamer, Prayer, Mosey to the Hexagon. 25 TTT …
Well my run of circuit training workouts and is over and I wanted to try something new for my 45th birthday. 45 stations and exercises with 45 reps really made me realize how old I was. It would have been a lot easier and my body would have felt a lot better if I was …
Hollow Bday Q made everyone dread how old 45 actually isRead More »
Conditions: Perfect. If you’re not getting up and out to enjoy this weather (is it finally fall?), you’re missing out. Consider this a friendly reminder that Stumblers run on M,W,F; bootcampers workout (Woodshed! Legion!) on T,Th; and Rogue Runners run on T,Th (starting at Starbucks). There’s really no excuse not to post. YHC decided to …
20 on hand for a dueling Q at Hammer. Mumble chatter was present (as usual), work was done, all got better. Conditions 76 degrees, 92% humidity The Thang Detour 50 x SSH, IC (crowd pleasure) 30 x mountain climbers, IC little baby arm circles forward, backward raise the roof overhead clap Collar Split in 2 …