6 pacs got out of bed early for this Saturday improvised Q and beat down of every body part at the Speed Trap. It was a balmy 81 degrees and though improvised, my goal was to work as many body parts, keep the guys moving and provide an opportunity for us to sweat out the toxins from whatever Friday night activities we had participated in.
THE THANG:
As we took our morning jog around the circle we stopped at appointed places doing our warm up excersises:
SSH x 15 – 10 merkins oyo
IW x 15 – 10 merkins oyo
TTT x 15 – 10 merkins oyo
LBC x 15 – 10 merkins oyo
Mosey to block: circuits of 30 – 20 -10 reps – cfg, op, triceps, running up to corral after each round.
Mosey to middle school parking lot stopping along way to do 30 FKs and FMs.
At parking lot: circuits of 30 – 20 -10 starting with merkins running half way down parking lot, return and do IW then run to end of parking lot and squats then return and RAR.
Moseyed to elementary school hill stopping along the way to do FKs
At Hill: circuit of 30 – 20 – 10 with merkins at bottom and squats at the top
Moseyed to playground doing 30 dips.
Mosey put blocks up stopping at steps doing stair work up and down 3x.
Put blocks up and gave it all we had back to the flag.
Stirrups announced a 5K out Garners Ferry Rd for Camp Cole and new Camp for special needs children.
Devotion: What’s important is not as much the work out as it is the fellowship we share in Christ as we do what we do.