It was humid and dark out but we got up and out for some fun this morning. We welcomed Par 4 back and his friend that had to leave during the middle of the workout 😉
Conditions: 75 with high humidity
The Thang:
Moseyed to the canteen
LBAC 15x ic
RLBAC 15x ic
Windmill 15x ic
TTT 15x ic
Hill Billy 15x ic
Imperial Walkers 15x ic
LBC 15x ic
Flutter Kick 15x ic
Moseyed to the Side of the middle school for some “Groovy Man” Tabata Time!
2 cycles 30 sec each 10 sec rest
SSH
Peoples Chair
Merkins
LBC
Step-ups
Squats
Triceps Dips
Plank
High Knees in place
Lunges
T Merkin
Side Plank
Mosey back to the shovel flag for 2 rounds of Mary
Announcements: 4 Year Anniversary Saturday- All welcome, Run for the Troops 9-11-18 at 630pm.
Prayer requests: Slushy’s class mate and for Glow Rod’s house to sell.