• When: 09-04-18
  • QIC: Wee Wee
  • The PAX: Abner, Drysdale, Flipper, ButtDial, Mulligan, Saucy (R), Nail Pop, Big Al, Zaccheus, Rain Man, Rec, Saget, Wee Wee


Save the Legs Part 1

YHC saw a couple of months back that both spots were open on the Q sheet before BRR.  Why wouldn’t I want to control what my legs do before I start running in the mountains.  So YHC took both slots and this is what went down on part 1.

Conditions:  Muggy and 70’s

2 min warning

Opening Prayer

Mosey to the block pile and get a telephone pole.  Mosey to the front drive in front of the school.

COP:

SSH x 25 IC

TTT x 15 IC

OH Clap x 20 IC

20 Merkins OYO

Line-up at the first light pole along the front main drive of the school.

25 Pole presses then mosey to the next pole and 25 LBC’s, Mosey back and plank on the six.

25 Pole Presses, 20 OH presses with your pole, Mosey to the 2nd light pole, 25 LBC’s and 20 BBSU, Mosey back to the start and plank on the six.

25 Pole Presses, 20 OH Presses with your Pole, 15 Curls with your Pole, Mosey to the 3rd light pole, 25 LBC’s, 20 BBSU, 15 Iron Crosses, mosey back to the start and plank on the six.

25 pole presses, 20 OH presses with your pole, 15 Curls with your pole, 10 dips on the curb, Mosey to the 4th light pole, 25 LBC’s, 20 BBSU’s 15 Iron Crosses, 10 (4) count Flutter kicks, Mosey back to the start and plank on the six.

25 Pole Presses, 20 OH presses with your pole, 15 Curls with your pole, 10 dips on the curb, 5 Diamond Merkins, Mosey to the 5th light pole, 25 LBC’s, 20 BBSU’s, 15 Iron Crosses, 10 (4) count Flutter kicks, 5 Hello Dollies, Mosey back to the start and plank on the six.

Mosey back to the block pile to return your pole and back to the flag.

Countorama, Namorama

BOM

Announcements:

Rec’s 5K and 1 Miler at Northside on Saturday at 7:30.

BRR this weekend

Prayer Request:

John Layton’s wife’s Heart Attack in ICU

Suzzane Johnson cancer treatments

Saucy and his family as they deal with separation.

Devo: Reliable Hope

Romans 5:5 — And this hope will not lead to disappointment.  For we know how dearly God Loves us, because he has given us the Holy Spirit to fill our hearts with his love.

Hope in Christ does not disappoint.  Jesus and his story of heroic love, is no fairy tale.  It’s truth, in its purest and most lovely form.  If you are struggling to believe how real our hope is, remember God offers us a Helper to encourage our souls.  Pray and ask the Holy Spirit to reassure your heart, confirming that your salvation is real and secure with Jesus.