11 Pax post to Graveyard for a little Block Work. Bulldog requested no running after Hopper ran him around Full-Court yesterday. Weather was thick and hard to breath through the humidity. As always it is good to be home with the men of Graveyard.
The Thang:
Mosey to the field and a short lap and circle up
SSH x 20 IC
TTT x 20 IC
IW x 20 IC
Merkins x 10 IC
Mosey to the press box for Blocks
Merkins x 10 IC
Curls x 10 IC
Presses x 10 IC
Tricept Extensions x 10 IC
16 Count Block Buster x 10 IC
LBC W/Blocks x 20 IC
Flutter w/Bocks x 20 IC
Big Boy Situps w/Blocks x 20 IC
Iron Cross x 10 IC
Boat Canoe w/Block x 20 IC
Mosey to concession Stand:
Merkins x 10 IC
Curls x 10 IC
Presses x 10 IC
Tricept Extensions x 10 IC
16 Count Block Buster x 10 IC
LBC W/Blocks x 20 IC
Flutter w/Bocks x 20 IC
Big Boy Situps w/Blocks x 20 IC
Iron Cross x 10 IC
Boat Canoe w/Block x 20 IC
Merkins x 10 IC
Return Blocks, Mosey to the Flag
COT
BOM
Prayers: Rebar healing, Rangers co-worker – surgery recovery