• When: 2018-09-06
  • QIC: Bellhop
  • The PAX: Depends; Shakespeare; Foghorn; Purdue; Plan B; Queenie; Brother Si; Bellhop


Foxhole = Work

8 pax made their way to Foxhole.  What they got was work.

Conditions:

Dry (but foggy); 70s; Humid.

Disclaimer/COT:

(Uptempo)

SSH (10x) IC

5 Merkins OYO

SSH (15x) IC

10 Merkins OYO

SSH (20x) (IC)

15 Merkins OYO

SSH (25x) IC

20 Merkins OYO

The Thang:

Mosey to the Practice Field

At the pull up bars:

50 Big Boys; Run 1 Lap; 50 Big Boys

50 Merkins; Run 1 Lap; 50 Big Boys

50 Squats; Run 1 Lap; 50 Squats

10 Burpees; Run 1 Lap; 10 Burpees

50 LBCs; Run 1 Lap; 50 LBCs

Grab a Block

25 Curls OYO

25 Overheads OYO

25 Rows OYO

25 Benches OYO

Mosey Back to the Shovel Flag via the Block Pile

Mary:

Flutters (20x) IC

LBCs (20x) IC

Hello Dolly (20x) IC

COT/Announcements/Prayer

We ask God to be with Brother Si and his family as his wife undergoes some diagnostic testing.

Depot XL/Handball on Sat.