• When: 2018-09-06
  • QIC: Bellhop
  • The PAX: Depends; Shakespeare; Foghorn; Purdue; Plan B; Queenie; Brother Si; Bellhop

Foxhole = Work

8 pax made their way to Foxhole.  What they got was work.


Dry (but foggy); 70s; Humid.



SSH (10x) IC

5 Merkins OYO

SSH (15x) IC

10 Merkins OYO

SSH (20x) (IC)

15 Merkins OYO

SSH (25x) IC

20 Merkins OYO

The Thang:

Mosey to the Practice Field

At the pull up bars:

50 Big Boys; Run 1 Lap; 50 Big Boys

50 Merkins; Run 1 Lap; 50 Big Boys

50 Squats; Run 1 Lap; 50 Squats

10 Burpees; Run 1 Lap; 10 Burpees

50 LBCs; Run 1 Lap; 50 LBCs

Grab a Block

25 Curls OYO

25 Overheads OYO

25 Rows OYO

25 Benches OYO

Mosey Back to the Shovel Flag via the Block Pile


Flutters (20x) IC

LBCs (20x) IC

Hello Dolly (20x) IC


We ask God to be with Brother Si and his family as his wife undergoes some diagnostic testing.

Depot XL/Handball on Sat.