8 pax made their way to Foxhole. What they got was work.
Conditions:
Dry (but foggy); 70s; Humid.
Disclaimer/COT:
(Uptempo)
SSH (10x) IC
5 Merkins OYO
SSH (15x) IC
10 Merkins OYO
SSH (20x) (IC)
15 Merkins OYO
SSH (25x) IC
20 Merkins OYO
The Thang:
Mosey to the Practice Field
At the pull up bars:
50 Big Boys; Run 1 Lap; 50 Big Boys
50 Merkins; Run 1 Lap; 50 Big Boys
50 Squats; Run 1 Lap; 50 Squats
10 Burpees; Run 1 Lap; 10 Burpees
50 LBCs; Run 1 Lap; 50 LBCs
Grab a Block
25 Curls OYO
25 Overheads OYO
25 Rows OYO
25 Benches OYO
Mosey Back to the Shovel Flag via the Block Pile
Mary:
Flutters (20x) IC
LBCs (20x) IC
Hello Dolly (20x) IC
COT/Announcements/Prayer
We ask God to be with Brother Si and his family as his wife undergoes some diagnostic testing.
Depot XL/Handball on Sat.