8 pax came to Goat on Tuesday, ready to work. They got what they came for.
Conditions:
Typical August morning in South Carolina. 80’s and humid.
Disclaimer/COP:
SSH (20x) IC
IW (20x) IC
TTT (20x) IC
OAC (20x) IC
The Thang:
Mosey to the block pile, pick up block.
Head to the middle school field.
Line up on the school side of the field.
50 Big Boys; Run 100 yds out and back (200 yds total); 50 Big Boys
20 Curls
50 Merkins; Run 100 yds out and back (200 yds total); 50 Merkins
20 Overheads
20 Burpees; Run 100 yds out and back (200 yds total); 20 Burpees
20 Rows
50 Squats; Run 100 yds out and back (200 yds total); 50 Squats
20 Benches
50 Big Boys; Run 100 yds out and back (200 yds total) – – recover due to time.
Head back to the Shovel Flag via the Block Pile
Mary:
Flutters (20x)
LBCs (20x)
Hello Dolly (20x)
Recover.
COT/Announcements/Prayer