Swampfox Pushes Through Backyard Circuit
The PAX of 11 began the day with a pyramid warm-up of side straddle hop, iron crosses,
The PAX of 11 began the day with a pyramid warm-up of side straddle hop, iron crosses,
Location- Crayton MS, Swamp Fox Conditions- clear and 43° Wanted to make sure all the boys got in a good boot camp today with most being on Tuesdays. We all have lots of eating, drinking, and isn’t swapping upcoming… still this served as a calorie burn and a pre stress, stress reliever! Let’s face …
YHC always enjoys a chance to get back over to Hammer where it all started for me…and 11 PAX did some fast paced work in the not too warm conditions. Conditions: 27 degrees, no wind, and clear skies Tha Thang: The PAX off 11 grabbed two sets of bricks and two blocks and then moseyed …
Conditions- 45 and cool. 9 PAX were in for a little high intensity campus tour with various reps of circuit work. Thang- Jog a parking lot lap to start, then on to 25 SSH, 20 Squats, 15 Merkins, 10 Big Boys, and 5 Burpees. After the total body warm up, The PAX endured pyramid sprints. …
THE SCENE: AC Flora HS, 0700; 75 and VERY HUMID….MISERABLE; Split Q with Venti leading off and Hustler “The Creative One” taking over at the bottom of the hour. THA-THANG: Jog lap around the parking lot 20 Merkins, 20 LBC’s OYO – Grab three sets of bricks, jog to backlot for circuit I always try …
THE SCENE: Swampfox, Crayton Middle: clear and 61 F3 WELCOME & DISCLAIMER: WARM-O-RAMA: *Lap around the parking lot *Pyaramid Warm-Up: 30 ssh, 25 iron crosses, 20 merkins, 15 Russian Twist, 10 Squat Jumps, 5 Burpies 30 second agility jumps, 4 sets: side to side, front to back, scissor, and criss-cross THA-THANG: We got after it …