3 faithful PAX showed up at The Roost this AM. With the BRR looming, YHC expected numbers to be down…and was right.
Weather: 74 degrees, humid and not a hint of a breeze.
No disclaimer-we all know the deal. Off to COP in front parking lot.
Modified Murph: with the BRR here, YHC had planned for a total upper body beat down so, just like The Murph as we know it, minus the running.
100 pull ups
All OYO until completion
The PAX finished in record time so off to everyone’s favorite time killer-air chair at front of CHS:
Normal air chair 1:00
RL/LL alternates :30 ea leg
Run to tennis court picnic shelter for:
20 step ups ea leg
20 decline merkins
Run back to virtual shovel flag for dealer’s choice Mary;
Toothpick: Freedom Twist x 35 IC
Flipper: Flipper Kicks x 30 IC with some slow cadence mixed in
Toe Tag: LBC’s x 25 IC
Toothpick: plank sequence: high, R arm up, L arm up, R leg, L leg
Flipper: 5 burpees (isn’t this supposed to be abs?)
Toe Tag: some sort of yoga stretchy-thingy (again-where’s the ab portion?)
Prayer Requests: Prayers for Kim Dickerson-went to AC Flora with YHC. All PAX running the BRR-go get ’em fellas!