• When: 09/01/2018
  • QIC: Columbo
  • The PAX: Inuit, Columbo for boot camp Alter Boy, Garmin for long run

The few, the proud, the Saturday Jumanji boot camp.

In the almost 4 years I have been going to Saturday boot camps the numbers have never been much to brag about. Today was one of those days. Although the numbers are small I refuse to let that discourage me from making myself better. I‘m glad Inuit showed up cause otherwise I would have been all alone on a humid 75 degree clear morning.  Football has started, but is doesn’t quite feel like it. All 2 of us got better with a boot camp while 2 others got better running for 13 miles.

After disclaimer and opening prayer Mosey around parking lot.  Warm up with Ssh, TT tunnel, Imperial walkers, hillbilly walkers etc. Pick up 2 brick and slowsly to the new school to the car pool loop which is at least a 1/4 mile.

Draw from card deck with exercises written on them. Start with 5 reps. Walk with bricks; while doing your choice of curls, OH press, triceps exit to the middle of loop. Increase 5 reps by five at different parts of the loop going up to 20 and back down to 5 at start point.  We did merchans, squats, lunges, Freddy mercury, and mountain climbers.

And recover.  No announcements, no prayer requests. Wait on the 2 runners and dismiss to ☕ where there was 100% participation.