Conditions: Low 70’s and Damp
1 min warning, Intro, Not A Professional, No FNGs, Escobar did a mini devotional of 9/11 facts to remind us of what we were tributing, Prayer
The Thang:
Mosey
9/11 warm ups
9 warm ups with 11 reps each
1. SSG IC
2. TTT IC
3. LBAC IC
4. LBAC Reverse IV
5. OH clap IC
6. Toy Soldier IC
7. Michael Phelps IC
8. Imperial walker IC
9. Merkins OYO
Grab your Blocks
9/11 Tribute
Start with a 2001 meter run
9 exercises with 11 reps each OYO
11 Box Jumps
11 Burpees
11 Pull Ups
11 Kettlebell Swings
11 Block Thrusters
11 CFG
11 Manmakers
11 Napalms
11 Merkins (drag block underneath body each rep)
Return blocks
Finish with a 2001 meter run (or until the 45 is up)
Recover to flag
Announcements:
Leave no doubt patches for sale
Check twitter for location of workout this Thursday (school maybe cancelled)
2nd F Third Thursday of September
Smokehouse event on 9/22
Prayer Requests:
Nail Pop Customer (lost brother in past hurricane-in Wilmington)
Saucy and family
Hurricane Storm Responders and Linemen
Prayer