Conditions: Upper 70’s and HUMID
Mosey to the sign at the entrance to the school. See link to map for more details.
At every red box the exercises rotated between hand release merkins/LBC’s and squats/BBSU’s. We ran from red box to red box and performed a burpee at each light pole we passed (highlighted with a yellow circle). Once we completed the loop through the parking lot we bear crawled around the traffic circle (orange line) and then ran back to the sign to start lap 2. We started with 11 of each exercise and increased by 1 each lap. (12, 13, etc.) The burpee count at each light pole increased by 1 each lap as well.
COT & BOM
Those healing from injuries.
F3 Brothers serving in the National Guard
Krafty Draft this Thursday at 7:30
Shawshank this weekend
Dam Run this weekend (10K and 5K option)
Smokehouse event this weekend
Cheech 10K 10/10/18
Pole Dance’s M starting Mom’s in Prayer on Fridays at 9:00.
Devo: Free Gift
Isaiah 53:4 — Yet it was our weaknesses he carried; it was our sorrows that weighed him down. And we thought his troubles were a punishment from God, a punishment for his own sins!
Jesus was born into this world with the mission to suffer and die for our sins. He carries away our sins and the grief our sins bring. All he asks from us is for belief. Open your heart and accept God’s gracious free gift of forgiveness today!