First of all, Happy birthday to Rocking Chair. A true #HIM. While many were celebrating his birthday workout somebody had to hold down the fort on this side of town. So YHC decided to use opportunity to try out his newest purchase from the F3 store.
Flip over the first card and do the exercise. Number +10 for reps, face cards are worth 25, and the Ace is 100. We got thru 21 cards before time called.
Start at Picnic shelter and start turning over cards.
- butt kicks around the big island in parking lot
- 25 Diamond Merkins
- 25 Squats
- 19 High Knees
- 100 Flutter Kicks
- 12 Hand Clap Merkins
- backward run from shelter to road. (6 times)
- 25 Dips
- 25 Plank Jacks
- 19 Ranger Merkins
- Bear Crawl Bridge -back and forth 1 round trip no rest
- 25 American Hammers
- 9 Rounds of 30 sec High Plank
- 15 Hand Release Merkins
- 100 Calf Raises
- 13 Wide Stance Squats
- 18 Merkins
- Sprint to the Road and back
- 17 Monkey Humpers
- 15 Heel Touches
- 16 Jumping Lunges (16 each leg)
Prayer Concerns:
H&R 95 year old grandmother is returning home from rehab. Pray it all goes well.
Friend of LEGO – Beth Rickenbaker is recovering from heart attack and stint surgery. Pray for recovery and healthy lifestyle changes.