6 PAX got up and out this morning at Jumanji. We welcomed Rumble Strip (F3 Detention) to #TheHerd as he was looking to get down with some BOOTCAMP. After all the hot air was released, we had a good laugh as YHC’s new toy failed as a “Tabata” counter.
Conditions: 44 and clear
The Thang:
We Moseyed to North Side to start our warm up with some Calf raises 15 oyo and Step ups 20 oyo (10 each leg. LBAC 15x ic / RLBAC 15x ic / Windmills 15x ic / TTT 15x ic
We Moseyed to River Side for some “Tabata Time”: 4 Exercises 30 seconds each with 10 sec rest / 3 times: Burpees, BBS, Merkins, Squats followed by a lap around the parking lot
We Moseyed back to the Shovel Flag and finished out with some “Mary”.
Announcements:
Contra on the Q Saturday at 630am, The Mission at 8:30am, and Lexington Convergence at River Bluff (maybe).
Prayer Requests:
Unspoken, King James’s family, Ochocinco’s Wife and sister, Tuff Guy’s hip, and any other unspoken or unmentioned requests.