• When: 2018-12-17
  • QIC: Pondo
  • The PAX: Teddy & Pondo

Easy Breezy Bells

2 pax posted to swing some iron at #TheYard.

Conditions: 40 and dark.  Finally dry.

Disclaimer, followed by warm up with a lap around the circus. followed by SSH, IW’s, Buttkicks, HighKnees, Squats, Merkins & LBC’s, all x 20 & OYO.

KB Revolutions: Halos, Slingshots, Around The World, Fig. 8’s, & Hunchbacks, all x 10 (both ways).

Lap around the circus.

Squats x 20, Single Leg Deadlift x 10 (each leg), Leg Raises x 10 (each leg), calf raises x 40, all OYO

Lap around the circus.

Rows x 10 (each arm), Wood Choppers x 10 (each way), Russ. Twists x 20, all OYO.

BOM, Counterama, Namerama.  See website for announcements.  Prayers for folks who can’t be with their families for the holidays.