2 pax posted to swing some iron at #TheYard.
Conditions: 40 and dark. Finally dry.
Disclaimer, followed by warm up with a lap around the circus. followed by SSH, IW’s, Buttkicks, HighKnees, Squats, Merkins & LBC’s, all x 20 & OYO.
KB Revolutions: Halos, Slingshots, Around The World, Fig. 8’s, & Hunchbacks, all x 10 (both ways).
Lap around the circus.
Squats x 20, Single Leg Deadlift x 10 (each leg), Leg Raises x 10 (each leg), calf raises x 40, all OYO
Lap around the circus.
Rows x 10 (each arm), Wood Choppers x 10 (each way), Russ. Twists x 20, all OYO.
BOM, Counterama, Namerama. See website for announcements. Prayers for folks who can’t be with their families for the holidays.