• When: 2018-12-20
  • QIC: Toothpick
  • The PAX: Money Penny, Flipper (R), Anthrax, Buud, Weis, Toothpick.


12 Days of Christmas at the Roost

Six faithful Roost PAX posted this morning after YHC threatened, via Twitter, to spread a little holiday cheer with the 12 days of Christmas workout. The rest of you who didn’t post…and you know who you are…have been taken off my Christmas list.

Conditions: light drizzle and 45 degrees

COP:

SSH x 15 IC

IW x 15 IC

TTT x 15 IC

LBAC (fwd and bk) x 15 ea

The Thang:

1st day- a lap around the upper parking lot

2nd day- 2 dozen Merkins

3rd day- 3 four count imperial walkers

4th day- 4 deep, deep squats

5th day- 5 BURPEES PLEASE! 

6th day- 6 inches for 30 seconds

7th day- 7 four count Russian Twists

8th day- 8 jump squats

9th day- 9 LBCs

10th day- 10 stationary lunges (each leg, 20 total)

11th day- 11 Mountain Climbers (each leg, 22 total)

12th day- 12 OH arm claps

The workout follows the same pattern as the song. First day, just a lap. Second day, 2 dozen merkins and a lap. Third day, 3 imperial walkers, 2 dozen merkins and a lap. So, the count starts to build, especially the merkins and the burpees. Great work by all.

Announcements:

Bud is new Havoc AOQ.

All AO’s are closed Christmas Day.

Be careful when out running-always aware of the other guy.

Prayers:

Digits and FiA/Lexington

All F3 brothers and their families this holiday season. Watch over us all as we travel. Help us all remember the real meaning of Christmas.