Conditions: 38 with 3 drops of rain at the end
Disclaimer
Prayer
NO WARMUP
The Thang:
“The Grinder”
There are 6 “stations” around the football field marked with blue lights. Three to the left of the flag and three to the right. We will circle the football field stopping at each station to perform an exercise. We start at the shovel flag.
Run to station #1 and perform 21 Tricep Extensions with big boy bricks. Sprint to # 2 and perform 21 Monkey Jumpers. Sprint to # 3 and perform 21 Gas Pumps. Sprint roughly 150 yards to # 4 and perform 21 Merkins. Sprint to # 5 and perform 21 Squats. Sprint to # 6 and perform 21 LBC’s. Sprint roughly 60 yards back to the shovel flag. Perform 1 burpee. You have completed 1 lap.
Rinse and Repeat until time is called, adding 1 rep per exercise per lap. Every lap is roughly 1/4 mile. Second lap would be 22 of each and 2 burpees.
Playlist:
Pandora – Jimmy Buffett Radio
BOM
COT
Annoucements:
– Dam to Dam Relay Feb 16th
Prayer:
– Wells Family