• When: 2018-12-27
  • QIC: Bellhop
  • The PAX: Lumbergh, Spano, Mayhem, STH, 'Bout Time, Arrears, Darla, Uno, Boxwine, Bellhop


Depot: Thursday, December 27, 2018

10 pax posted to what was advertised as being a challenging workout.  Hopefully, the consensus is that YHC did not disappoint.

Conditions: High 40s, Dry.

Burpee Train (10-15 burpees approx.).

COP

10 Burpees (OYO)

Grab 2 blocks each and return to the circle.  Stand by for blocks.

20 SSHs (IC)

20 Big Boys (OYO)

20 SSHs (IC)

20 Big Boys (OYO)

20 SSHs (IC)

20 Big Boys (OYO)

20 SSHs (IC)

20 Big Boys (OYO)

20 SSHs (IC)

20 Big Boys (OYO)

The Thang

Take both blocks to the top of the driveway and situate them at the speed bump; await direction.

Block Shuttle: Run one block to the bottom of the hill; return to the top; run second block to the bottom of the hill; return to the top; run back to the bottom of the hill; farmers carry both blocks to the top of the hill. Recover.

With one block: Curls for the Girls (25, OYO); Rows (25, OYO); Overheads (25, OYO); Benches (25, OYO).  Rinse and repeat.

Rinse and repeat: Block Shuttle.

10 count.

Shuttle blocks back to the block pile, one by one.

Regroup on the soccer fields.

Pothole Relay: Starting at lightpole closest to the gate, 10 plankjacks; run to the next lightpole (LP 2), 15 plankjacks); run back to the first lightpole; run to the next lightpole (LP 3), 20 plankjacks); run back to the first lightpole; run to the next lightpole (LP 4), 25 plankjacks; run back to the first lightpole.  Recover due to time (0610).

Mary

Flutterkicks (15, IC)

LBC (15, IC)

Hello Dollys (15, IC)

COT/Announcements/Prayer

-It’s important to not only strive to be the strongest or the fastest, but also the toughest and most perseverant.  Perseverance is a trait, which can and will set you apart and is something this world needs more of.  Get tougher mentally and keep going, even when things are difficult and quitting would be the much easier thing to do.

-We pray for STH’s co-worker, who lost his wife unexpectedly on Christmas Day.  We also pray for those who are missing loved ones and are lonely during this holiday season.