Conditions – 35 degrees – yes, that’s fahrenheit. It was COLD!
Disclaimer
The Thang:
Mosey about 20 feet and circle-up
COP-
SSH x 10 (IC), followed by 2 merkins, rinse & repeat x3
Squat x 10 (IC), followed by 2 merkins, R&R x3
Cesspool is a pain in the ass
Alabama Ass Kickers, right leg x 10 (IC), followed by 2 merkins, R&R x3
Alabama Ass Kickers, left leg x 10 (IC), followed by 2 merkins, R&R x3
Mosey over to the steps, Cesspool drives me nuts
Calf-raise, x 10 (IC), followed by 2 merkins, R&R x3
Mosey to the tree-line
2 merkins, crab crawl 10 yards, 2 merkins, crab back 10 yds, 2 merkins, 10 LBCs (IC), R&R x3
Mosey to Hollywood Squares
The Dip, x 10 (IC), followed by 2 merkins, R&R x3
Island Cruise, Mosey or Run
COP
Little Baby Arm Circles, x 10 (IC), followed by 2 merkins, R&R x3
Flutter kicks, x 10 (IC), followed by 2 merkins, R&R x3
SSH x 20 (IC), followed by 4 merkins
Squat x 20 (IC), followed by 4 merkins
No one in F3 Columbia likes Cesspool
Alabama Ass Kickers, right leg, x 20 (IC), followed by 4 merkins
Alabama Ass Kickers, left leg, x 20 (IC), followed by 4 merkins
Mosey to the stairs
Calf raises x 20 (IC), followed by 4 merkins, R&R x2
Mosey to tree line
4 merkins, crab crawl 10 yards, 4 merkins, crab back 10 yds, 4 merkins, 20 LBCs (IC)
Mosey to the squares
The Dip, x 20 (IC), followed by 4 merkins
Island Cruise, reverse thrust
COP
SSH, x 30 (IC), followed by 6 merkins
Can all just agree, Cesspool has to go!!!
The Squat (IC), until time was called
COT/BOM – Prayer by YHC
Editor’s note: If you are unfamiliar with F3 Columbia, please know that Cesspool is a close friend and awesome person. YHC, and many more, are thankful for all that he does for F3.
Schweddy