• When: 2021-08-19
  • QIC: Hemingway
  • The PAX: Bull (R), RahRah, Peachy, Julep, KenDoll


One Minute Warning: Given at 5:15ish

 

Disclaimer: I assured PAX I was not a professional

 

Prayer: Thank you Lord for bringing us together this morning.

 

The Weather: 75 Degrees, clear with little, if any, wind. Not Raining, VERY HUMID

 

Warm Up:

-Mosey to the Blocks

-Grab a Block

-Mosey to Goar Hill

Typical Tomahawk Warmup

 

The Thang:

Following the Goat Hill Gauntlet Path

-Block Burpees for one Round (11, 10, 9, 8, 7)

-Block Big Boys for one Round (11, 10, 9, 8, 7)

-Block Merkins for one Round (11, 10, 9, 8, 7)

-Blocks Up

Mosey to the Flag

Simple, but effective

 

Announcements:

-Stomp the Swamp 8/20/21

-IPC in September

-9/11 Challenge 9/8/21

 

Prayers:

-Christopher and Family

-Member of LMS Faculty

-Hops

-The World and Our Fighting Men

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