One Minute Warning: Given at 5:15ish
Disclaimer: I assured PAX I was not a professional
Prayer: Thank you Lord for bringing us together this morning.
The Weather: 75 Degrees, clear with little, if any, wind. Not Raining, VERY HUMID
Warm Up:
-Mosey to the Blocks
-Grab a Block
-Mosey to Goar Hill
–Typical Tomahawk Warmup
The Thang:
Following the Goat Hill Gauntlet Path
-Block Burpees for one Round (11, 10, 9, 8, 7)
-Block Big Boys for one Round (11, 10, 9, 8, 7)
-Block Merkins for one Round (11, 10, 9, 8, 7)
-Blocks Up
Mosey to the Flag
Simple, but effective
Announcements:
-Stomp the Swamp 8/20/21
-IPC in September
-9/11 Challenge 9/8/21
Prayers:
-Christopher and Family
-Member of LMS Faculty
-Hops
-The World and Our Fighting Men