One Minute Warning: Given at 5:29ish
Disclaimer: I assured PAX I was not a professional
Prayer: Thank you Lord for bringing us together this morning.
The Weather: 54 Degrees, clear with little, if any, wind. Nice
Warm Up:
-Mosey to the small hill nearest the tennis courts
-15 Squats to 1 Merkin; Count Down/Up Style
The Thang:
-Mosey to the Blocks
-Modified “TARA”
- 19 Merkins
- 20 Block Swings
- 19 Block Squats
- Run the Loop in front of the Stadium
- Rinse and Repeat by 3
Announcements:
-Lexington Race Against Hunger, April 15th-18th, 2021 Virtual
-Stride will host an in person running venue on the 16th
Prayers:
-Deebo’s daughter Savannah
-Spackle