• When: 2021-04-06
  • QIC: Hemingway
  • The PAX: Rebar, Bulldog, Twister, Cartwheel, Dance Machine (R), Hopper (R), Spackle (R)


6 April 2021 Graveyard Q

One Minute Warning: Given at 5:29ish

 

Disclaimer: I assured PAX I was not a professional

 

Prayer: Thank you Lord for bringing us together this morning.

 

The Weather: 54 Degrees, clear with little, if any, wind. Nice

 

Warm Up:

-Mosey to the small hill nearest the tennis courts

-15 Squats to 1 Merkin; Count Down/Up Style

 

The Thang:

-Mosey to the Blocks

-Modified “TARA”

  • 19 Merkins
  • 20 Block Swings
  • 19 Block Squats
  • Run the Loop in front of the Stadium
  • Rinse and Repeat by 3

 

Announcements:

-Lexington Race Against Hunger, April 15th-18th, 2021 Virtual

-Stride will host an in person running venue on the 16th

 

Prayers:

-Deebo’s daughter Savannah

-Spackle

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