YHC decided to bring solid WOD and Cryptonite worthy workout to the Beech House for “FUN.” It was…”FUN.” So, mission accomplished.
Weather: Sultry
The Thang:
1 Mile Warm Up…For Fun
Allowed Buzz Saw to flip a coin between WOD Tara and WOD Bert (Milli Vanilli’s favorite). Tails for WOD Tara.
Buy in: 26 Burpees
6 Rounds of:
19 Block Swings…for FUN
20 Merkins…for FUN
19 Squats with Blocks…for FUN
400 Meter Run..for FUN
After FULL Round 6, we planked for 3:49 (Penalty for breaking 1st: 3 Burpees for the boys, 2nd: 4 Burpees for the boys, 3rd: 9 Burpees for the boys. YHC broke at 49 seconds, so Buzz Saw decided to get in on the fun. Two more breaks for a final 16 Burpees.
Sprint back to the flag…for FUN.
Announcements:
-Stop The Swamp is Canceled
-Kraken on Aug. 8th
-The Arc at Jumanji on Aug. 15th
-9/11 Memorial Run at Smokehouse on 9/26
-Columbia GoRuck event still on
Prayers:
-F3 Farfegnugan
-F3 E2
-F3 Cheers Brother-n-Law
-F3 Kenwood’s M’s family
-F3 Tinkle
-F3 Notebook
-Former Players at Swansea
-All Athletes as we return to practice