• When: 2021-08-24
  • QIC: Hemingway
  • The PAX: Kenwood (R), Wild Hog (R), Iron Mary (R), Scrum, Brick, Dangle (R), Slum Lord (R), Hoist, Cup Cake, Cramps, Honey Boo Boo, Chuck Wagon


No Gloves Necessary

One Minute Warning: Given at 5:15ish

 

Disclaimer: I assured PAX I was not a professional; they knew.

 

Prayer: Thank you Lord for bringing us together this morning.

 

The Weather: 75 Degrees, clear with little, if any, wind. Not Raining, VERY HUMID

 

Warm Up:

-Mosey around what used to be the bus parking lot at LHS…wave to Iron Mary and Hoist

-SSH x 10

-Thru the Tunnel x 10

-Windmills x 10

-LBACs x10 (F and R)

 

The Thang:

-Mosey to Practice Field

-10 Burpees Mosey to far end of Practice Field

-10 Burpees, 25 Merkins, Mosey back

-10 Burpees, 25 Merkins, 50 Lunges in place Mosey to far end of Practice Field

-10 Burpees, 25 Merkins, 50 Lunges, 100 Sit Ups Mosey Back

-10 Burpees, 25 Merkins, 50 Lunges, 100 Sit Ups, 150 Squats Mosey to far end of Practice Field

-Return to the flag

 

Announcements:

-IPC in Week 0 begins Aug. 30th

-Jailbreak Challenge 8/21/21

-9/11 Challenge 9/18/21

 

Prayers:

-Leavey Family

-Gwen Morris

-Our Community and World

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