Pre Blast: THE QUAD Florence has a small following creating our version of #TheStandard It is triple down consisting of 0415 Murph workout, 0500 Ruck with weighted coupons, and our typical 0700 Bootcamp on Saturdays. Our very own Marv created this madness in his quest to participate in GORUCK Selection in 2016….and thus brought the …
Flo Ops 005: Assault! 7 Pax entered the gloom with rain and wind in full force with their weighted rucks for 005 in the Flo Ops series where it’s an all-out attack on our bodies from the start. Prepping for GORUCK with some hills (Columbia is hilly…who knew?) and no strap ruck carries for “ruck strap appreciation”. Cadre …
Milton’s ^^^F3 Florence steel plate for GORUCK Columbia Custom^^^ Conditions: HOT and humid…SC in September The Thang: Double Down Saturday with Ruck It Up F3 Florence 001. After a painful beat down by Q Banjo at our 7 am post, 4 left the safety of the coffeeteria to ruck some of Flotown. Goal 1 was …