Weather Conditions: 37° brrrrr… 6 Pax dared to challenge the first real cold of the season for boot camp. Fresh off an almost perfect Gauntlet run, YHC wanted to bring a little bit of AMRAP back to the AO for all to enjoy. Abs were the mission today, and the Pax were not going to …
The Weather Chilly 34 Degrees at kickoff – clear skies, full hearts, can’t lose! Disclaimer – The grass was cold for a few of the snowflakes in the group, but as stated 1 minute prior to start, modify as needed. It should be noted that the modify was intended for physical exertion, not preference of …
It was great to be back out to guest Q at Surge today. YHC also enjoyed seeing some new faces since he Q’d a couple of months ago. Strong work today, looking forward to next time! Here’s how it went today: Conditions: Mid 30’s, clear and cold Disclaimer/Prayer Mosey to parking lot in front of …
Earlier this year, our family discovered that my MIL Diane Baine “Mimi” had stage 4 cancer and was given a year max with treatments. During this time I decided to run a marathon for her and her battle. So I signed up for the St Judes Rock N Roll Marathon in Savannah but would later …
Conditions: 45 degrees and slight wind The Thang: This was the first time YHC has Q’d The Bounty… so the goal was to bring something different and challenging? YHC challenged the pax to exert energy for time rather than distance(6 Pax) Disclaimer/Prayer/Social Distance Mosey to track for a 2 lap warm-up From Start line: Warm …
Knozit brings the Whistle Blower Ladder to The BountyRead More »
#CampaignQ #28 made its way back to WKHS for The Viper. While the QIC has discretion over exercises, YHC decided to stick with the traditional Viper exercises of Hand Release Merkins, Flutter kicks, and American Hammers. Most of us ran The Viper while Deadstick took Spud for a stroll. Ralphie branched out into man stretching …
YHC decided to step up and lead Tread after not posting in several weeks, knowing that the end of DST would afford an extra hour of sleep. It was great to see 8 total pax come out. 1MW-Disclaimer-Prayer Weather: 58 and moist The Thang: After a lap around the Hobby Lobby parking lot to wait …
Weather: 46, full moon Disclaimer/ Prayer The Thang: 15 Pax beat the fartsack to compete in an Ultimate Frisbee Game YHC asked pax to follow him…Wap ask half the pax to follow him? Slow Mosey to front of lot and then down to teacher parking lot to circle up (well this was the plan…half of the …