The Weather
Chilly 34 Degrees at kickoff – clear skies, full hearts, can’t lose!
Disclaimer – The grass was cold for a few of the snowflakes in the group, but as stated 1 minute prior to start, modify as needed. It should be noted that the modify was intended for physical exertion, not preference of cold hands (weather apps are available for free on all phones) – links can be provided
The Thang
SSH IC x 20
Merkins OYO x 20
BBSU OYO x 20
Burpees OYO x 5
Native American Run – YHC requested 2 Columns due to number of PAX, which confused several, and resulted in only one Native making it the front.
For those visual learners, this is what a column is in military terms:
A military column is a formation of soldiers marching together in one or more files in which the file is significantly longer than the width of ranks in the formation
Stop at middle entrance
SSH IC x 20
Merkins OYO x 20
BBSU OYO x 20
Burpees OYO x 5
Native American Run to Block Pile – only 2 natives made it to the front this time (improvement, but reinforced why the colonies won)
Grab said block – Due to heavy tailgating for election day at Depot, audible was made to not use normal driveway/hill, so PAX Cusack to bottom of the middle entrance. As PAX gathered, car turned slowly up the middle drive
YHC had to think on his feet and get his PAX to safety. Therefore YHC took control of his Q (which was learned through a recent publication of an instruction manual posted by the governance committee, chaired by counselor Bellhop) and we moved to the soccer fields, where we were safe from these monsters arriving 1.5 hours early to vote. It is assumed they had mimosas, bloody mary’s, or even (brace yourself) – White Claws…..
11’s
Line up on Side line
Thrusters (1)
Run to Middle of Field (or near post, or back post, or wherever you see fit)
Burpees (10) – Or squats if you don’t want your delicate hands to touch the ground
Once Finished – Flutter Kicks waiting on the 6
Take blocks to Playground (where I spent most of my days)
Dips x 20
Shoulder Presses x 20
Curls x 20
2 laps around UTP lot
Dips x 20
Shoulder Presses x 20
Curls x 20
Playground equipment was not taped off, therefore YHC took that as an open invitation
10 Pull Up (wall sit until all PAX done)
BBSU x 20
Hanging Leg Raises x 10 (wall until all PAX done)
2 laps around UTP Lot
Blocks Up
Mary:
Flutter Kicks IC x 30
American Hammer (Russian twists are not allowed on election day) IC x 25
LBC IC x 20
Recover Recover
Announcements:
Nox Gear on Sale – $39 – good deal, go buy, be safe
Ideas for family helping families, families of kids at schools that are less fortunate, reach out to Moose (k) with ideas
Welcome back to Depot – Back Row (second post), Roll Tide on a streak
Handball Tonight at 8pm…..maybe
Vote Stagecoach
Bring Mac n Cheese to Boot Camp- Lumbergh collecting and will drop off
Run Groups/ P200 Coming/ Dam to Dam Coming/ Deer not coming to deer stands
