CONDITIONS Clear skies, lower 50’s, the evening dew leaving the grasses of Ballentine park glistening, much like the 6 shiny PAX who joined YHC for what was to be an epic beatdown that was termed by all who attended as “fun” and maybe even a little well…”inspiring”. Now said dew combined with low-ish permeability silty …
‘Twas a chilly morning at Depot but still shorts weather. Also, no better way to warm up than some cardio! WARM UP A group jog while one PAX sprints from the back to front of the line. THE THANG BUCKS – all OYO 5 Block Burpees run 1 lap 5 Block Burpees; 10 …
CONDITIONS 60+ degrees and moist….typical winter in SoCarl (no quite as cool sounding as “SoCal”, but maybe it will stick…we’ll see) WARM UP Most of the PAX did the #DepotDoubleDown and ran for varying distances of 3-8 miles, including m’boy Lap Dog (who skipped out on the hoops). M’boy Buddy Love, who recently got rid …
7 #MenOfDepot slayed the #fartsack for an improv Q at the hands of YHC. Usually YHC likes to meticulously lay out his Q’s with flashing lights, polyhedral dice, and/or politically offensive paraphernalia. Today; however, we decided to “wing it”. Quick BB for my many fan (singular intentional, thanks Mom for always hitting like button). Disclaimer/Warm …
“The Thang”: 15 PAX (a few good men) got up and fought of the snooze demons to make themselves better today. They came to smell what the Darla is cooking! Conditions were moist and humid…Time to bring it on! Warmup/CoP: After disclaimer, Indian run/jog around the Depot (guessing about 800 meters) to wake the body …
CONDITIONS Lower 70’s, dry, the early riser PAX put to work gathering blocks even before the one minute warning chime was rang. Murmurs in the background about how seeing flashing lights on the ground on the road into Depot are never good. PAX wondering what is under that sweaty towel on YHCs trunk (some even …
Conditions: 72 degrees and humid (to put it mildly) Disclaimer/Warm up 10 SSH OYO (I am standing by this not counting thing) The Thang Welcome to the third edition of THE Buddy Love Four stations were set up around the big loop at Depot Station 1 – 10 thrusters; 1 curl Station 2 – 10 …
Attention PAX! After an excellent event in pre-Covid 2020, the annual Lake Murray CSAUP is back in 2021. This time the event will be in….err I mean at Lake Murray. The Cottonmouth will be held on Saturday, March 13, 2021, at Dreher Island State Park. The launch time is tentatively 7:30am, with the event being …
Cottonmouth 2021 Pre-Blast – Event Details (3/13/21)Read More »
Environmental readings: 62 degrees, 83% humidity, low UV index, moon is in the waxing gibbous phase, and an unhealthy air quality (per the Weather Channel). Executive summary: overall a pleasant morning to post. 11 PAX (including 1 FNG) post this Thanksgiving morning looking to get a little better before eating a lot of turkey. But before we …
The Weather Chilly 34 Degrees at kickoff – clear skies, full hearts, can’t lose! Disclaimer – The grass was cold for a few of the snowflakes in the group, but as stated 1 minute prior to start, modify as needed. It should be noted that the modify was intended for physical exertion, not preference of …