11 Pax posted for an unseasonably #BalmyBeatdown at The Woodshed The Pax welcomed Kemba back from his baby hiatus. After a thorough disclaimer, we proceeded to COP where we spent a good deal of time. a real #CrowdPleaser. SSH, IW, Squats, Alt. lunges, Merkins, Carolina dry docks, Low Country crabs, LBC’s, Russ. Twists, More Merkins, Sumo Squats, all x 20 IC, Calf Raises x 40 OYO, Heel Tap Crunches, Iron Cross, Wide Arm Merks, allx 20 IC, Air Chair on YHC’s count, Split Jakcs x 20, Jump Squats x10 Diamond Merks x 15, Planking. Then we partnered up for an Indian Run to the lower playground where we did a #DescendingDora. P1 ran around the dirt track, while P2 did exercises until flap jax. 300 Calf Raises, 250 Squats and 100 Merkins. Ran out of time before we could do #AscendingDora. Punishing Jail Break back to the flag.
Always a great Pax to Q for. Good effort and they bring the #MumbleChatter.