Bootcamp style workout Wednesdays 0515-0600. Caughman Road Park side lot. Free and open to ALL men!
AO: the-bunker Q: MEATLOAF , Jar Jar PAX: MEATLOAF, Jar Jar, Bidet, Sharknado, Spit valve FNGs: 1 Spit valve COUNT: 5 DISCLAIMER WARMUP: moseying to the jungle gym and doing two sets of merkins, big boy sit ups, and pull ups. THE THANG: pushing tires across the soccer field, doing a lap around the soccer …
AO: the-bunker Q: Jar Jar PAX: MEATLOAF FNGs: None COUNT: 2 DISCLAIMER done WARMUP: none THE THANG run around for a while then finish with some pain station :alert: ANNOUNCEMENTS :alert: : none COT: offer your body as a living sacrifices. Don’t hold anything back. Prayer for meatloaf’s mom
AO: the-bunker Q: Jar Jar PAX: MEATLOAF FNGs: None COUNT: 2 DISCLAIMER done WARMUP: none THE THANG run around for a while then finish with some pain station :alert: ANNOUNCEMENTS :alert: : none COT: offer your body as a living sacrifices. Don’t hold anything back. Prayer for meatloaf’s mom
AO: the-bunker Q: Jar Jar PAX: MEATLOAF FNGs: None COUNT: 2 DISCLAIMER done WARMUP: none THE THANG run around for a while then finish with some pain station :alert: ANNOUNCEMENTS :alert: : none COT: offer your body as a living sacrifices. Don’t hold anything back. Prayer for meatloaf’s mom
AO: the-bunker Q: Jar Jar PAX: MEATLOAF FNGs: None COUNT: 2 DISCLAIMER done WARMUP: none THE THANG run around for a while then finish with some pain station :alert: ANNOUNCEMENTS :alert: : none COT: offer your body as a living sacrifices. Don’t hold anything back. Prayer for meatloaf’s mom
AO: the-bunker Q: Jar Jar PAX: MEATLOAF FNGs: None COUNT: 2 DISCLAIMER done WARMUP: none THE THANG run around for a while then finish with some pain station :alert: ANNOUNCEMENTS :alert: : none COT: offer your body as a living sacrifices. Don’t hold anything back. Prayer for meatloaf’s mom
AO: the-bunker Q: Jar Jar PAX: MEATLOAF FNGs: None COUNT: 2 DISCLAIMER done WARMUP: none THE THANG run around for a while then finish with some pain station :alert: ANNOUNCEMENTS :alert: : none COT: offer your body as a living sacrifices. Don’t hold anything back. Prayer for meatloaf’s mom
AO: the-bunker Q: Jar Jar PAX: MEATLOAF FNGs: None COUNT: 2 DISCLAIMER done WARMUP: none THE THANG run around for a while then finish with some pain station :alert: ANNOUNCEMENTS :alert: : none COT: offer your body as a living sacrifices. Don’t hold anything back. Prayer for meatloaf’s mom
AO: the-bunker Q: Jar Jar PAX: MEATLOAF FNGs: None COUNT: 2 DISCLAIMER WARMUP: none THE THANG: run around. Stop occasionally for abs. :alert: ANNOUNCEMENTS :alert: : none COT: prayers for largemouth and Steven. Romans 12:12. Be constant in prayer and rejoice in your blessings
AO: the-bunker Q: Jar Jar PAX: MEATLOAF FNGs: None COUNT: 2 DISCLAIMER WARMUP: none THE THANG: run around. Stop occasionally for abs. :alert: ANNOUNCEMENTS :alert: : none COT: prayers for largemouth and Steven. Romans 12:12. Be constant in prayer and rejoice in your blessings