AO: the-bunker Q: Backstop PAX: Jar Jar, Meat Loaf, Bidet, Ronaldo, Chopper FNGs: None COUNT: 6 WARMUP: Introduction – Warm up 5 different exercises with Bernie Sanders and Burpees II. Baseball Field Workout – Start at home plate and run poles – Stop at two pain stations for Merkins and Big Boys III. Partner Exercise …
AO: the-bunker Q: Tinactin (F3 Naperville, IL) PAX: Jar Jar, Bidet, Ronaldo, BunkBed, Quaker, Lobstah, SweetTart, Meat Loaf, Fallout, Mushu, Listener, Cathole FNGs: 1 Cathole COUNT: 13 WARMUP: disclaimer and safety check THE THANG: various somewhat new variations Run around Descending ladder of deconstructed burpees Table work Arm circle song :alert: ANNOUNCEMENTS :alert: : Dawn …
AO: the-bunker Q: Tinactin (F3 Naperville, IL) PAX: BunkBed, Jar Jar, Meat Loaf, SweetTart, Quaker, Fallout, Lobstah, Bidet, Ronaldo, Mushu, Listener, Cathole FNGs: 1 Cathole COUNT: 13 WARMUP: Good mornings, Abe Vigodas, Imlerial Squat Walkers, Motivators from 7 THE THANG: mosey lap with PT, deconstructed burpee + cocoon relay, Dips and tabletop merkins, Mary, then …
AO: the-bunker Q: Jar Jar PAX: Bidet, Mushu FNGs: None COUNT: 3 WARMUP: converts for officer Drew bar memorial THE THANG: :alert: ANNOUNCEMENTS :alert: : COT:
AO: the-bunker Q: Jar Jar PAX: Bidet, Snuggles, Mushu FNGs: None COUNT: 4 WARMUP: disclaimer and usuals THE THANG: dealer’s choice. Mushu brought some multi-move heat. World’s longest crab walk was a chef’s kiss. ANNOUNCEMENTS: converge for officer Drew Barr memorial next week. Blueberry challenge coming soon. Prayer requests for loverboy, blaster, and Logan COT: …
AO: the-bunker Q: Jar Jar PAX: Bidet, Mushu FNGs: 1 Mushu COUNT: 3 WARMUP: disclaimer and introduction for FNG THE THANG: Half Murph, tire throw and push, other usual stuff ANNOUNCEMENTS: blueberry challenge coming up, details to follow COT: pray for our families. Titus verse on encouragement
AO: the-bunker Q: Snuggles PAX: Jar Jar, Bidet FNGs: None COUNT: 3 WARMUP: VQ for Snuggles. He remembered the disclaimer, can’t remember the last time that happened fore a virgin THE THANG: run around and do stuff, some dealers choice Mary at the end ANNOUNCEMENTS: sandlot stuff COT: what is the Lord doing in your …
AO: the-bunker Q: Jar Jar PAX: Bidet, Meat Loaf FNGs: None COUNT: 3 WARMUP: disclaimer, warm-up stuff, Mosey, extended. Cindy, semi-perfect mile, a long concluding Mary with ab wheels THE THANG: ANNOUNCEMENTS: sandlot at the state house this Saturday COT: John 14:6 I am the way and the truth and the life. No one comes …
AO: the-bunker Q: Jar Jar PAX: Bidet, Ronaldo, Meat Loaf FNGs: None COUNT: 4 It was wet. We went to waffle House COT:
AO: the-bunker Q: Jar Jar PAX: Snuggles, Meat Loaf, Ronaldo, Bidet FNGs: None COUNT: 5 WARMUP: usuals and disclaimer THE THANG: run around, find things to do. Some killer bees, some. Cindy, a few more burpees then necessary ANNOUNCEMENTS: prayer requests for two people in need of healing COT: letting your light shine, no resting …