AO: graveyard
Q: Skeeter M Raines
PAX: Dance Machine, Rebar, Digger, WeekendSpecial, Marc Barnes, Kevin O’Rourke
FNGs: None
COUNT: 7
CONDITIONS: mid 50’s, foggy, and wet
STRIDELITE: NO
DISCLAIMER: YES
OPENING PRAYER: YES
WARMUP: Side Straddle Hop, TTT, Small Arm Circles both ways this time (20 ea)
THE THANG:Start at the goal line and mosey to the 10, 20, 30, 40, 50 doing the thang at each increment then to the far goal line. Same on the return.
Merkins 10
Big Boy’s 10
Monkey Humpers 10
Shoulder Taps 10 each side
LBC’s 10
Squats 10
Imperial walkers 0–10, 20-30, 40-50
Burpees 2
MARY: NO
ANNOUNCEMENTS: NO
COT: Barnes dad knee replacement, Joni Sane surgery Friday (Brain tumor)
DEVO: Matt. 22:37-40 Love God and Love your neighbor.
Q: Skeeter M Raines
PAX: Dance Machine, Rebar, Digger, WeekendSpecial, Marc Barnes, Kevin O’Rourke
FNGs: None
COUNT: 7
CONDITIONS: mid 50’s, foggy, and wet
STRIDELITE: NO
DISCLAIMER: YES
OPENING PRAYER: YES
WARMUP: Side Straddle Hop, TTT, Small Arm Circles both ways this time (20 ea)
THE THANG:Start at the goal line and mosey to the 10, 20, 30, 40, 50 doing the thang at each increment then to the far goal line. Same on the return.
Merkins 10
Big Boy’s 10
Monkey Humpers 10
Shoulder Taps 10 each side
LBC’s 10
Squats 10
Imperial walkers 0–10, 20-30, 40-50
Burpees 2
MARY: NO
ANNOUNCEMENTS: NO
COT: Barnes dad knee replacement, Joni Sane surgery Friday (Brain tumor)
DEVO: Matt. 22:37-40 Love God and Love your neighbor.