Approximately one year ago YHC got the opportunity to step up the plate and Q his first F3 workout. Qing a workout is much more than coming up with various exercises and repeating a cadence, it’s about leading and guiding others in an effort to help them get better and be better and at the …
22 pax help YHC celebrate one year of Qing where it all started…GraveyardRead More »
On the eve of the 15th, after deciding to check the twitter machine, YHC saw a tweet reminding him that he had signed up to Q the next day. Close call. Good thing THC had signed up, that was the only way he would have entered the gloom on his Birthday. DISCLAIMER WARMUP- jog to then …
When YHC saw on twitter for a request for someone to Q the 2.0 day he immediately threw his name into the hat, well after a little electronic Mumble Chatter anyways. What YHC didn’t know is what do with them once the time came. After having the opportunity to stroll around town prior to the …
Spirits were high this morning among the 22 pax that showed up at Graveyard this morning. After a training day workout by Lt. Dan earlier in the week some of the pax were chattering about still being a little sore. Only way to work out the soreness, is get up and do it again. Today …
Conditions: Conditions were prrrrrfect baby, 70 degrees with a touch of mugginess Welcome 2 FNGs, Disclaimer The Thang Warm-up at Stadium gate: 25 x SSHs IC, 25 x TTTs, IC 25 x Plank Jacks IC 25 x Flutter Kicks IC 25 x Curb Merkens (down-up on QIC call) 25 x LBCs IC 25 x Little …
Working out every part of the body–dudes got better this morningRead More »
10 Dads with a total of 14 kids strolled into Graveyard this morning ready to spend some quality time with their 2.0’s. The excitement level was high and YHC’s 2.0’s were uncontrollable playing a game of tag before we could even get the prayer underway. One thing is for sure – some of those kids …
We all know what we do has huge #IMPACT on many, not the least of which is our 2.0s. It’s that time again to share with them the F3 gloom. This Summer we’re adding more opportunities for the kids to participate. We’ll also have a Second Saturday. Here’s the schedule and the AOs hosting: Friday, …
Written by House 23 Pax rolled out of the Fartsack to be met with a House of Pain. Disclaimer Prayer Mosey to practice field Circle Up SSH x 20 Deep Squat x 15 LBC’s x 20 Merkins x 15 Sprint 100 yds x 4 Grab a block Squat press with block x 20 Big Boy …
26 faithful posted on this beautiful Tuesday am at Lexington’s original AO. YHC had a nice, long Memorial Day weekend at the beach so a good sweat was much needed. 2000 yds of sprints will do the trick. Conditions: 67 degrees, pretty humid The Thang: Disclaimer Prayer Mosey around football field and circle up COP …
11 pax came along on a muggy 63 degree day for a workout not normal of Shades of Grey. 1 pax noted the QIC did not have gloves on, QIC let him know that he would not need them this morning. Prayer: Mosey to bleachers, down, up, down, up circle up at the …
28 Faithful PAX showed up for another Bulldog Block Party Thursday morning. Temps were in the low 60s and conditions were prrrrrrrfect. The Thang: SSHx x 15 IC, Squats x 15 IC, Tank Busters x 15 IC Little Arm Circles x 15 IC – Reverse, Overhead claps x 25 IC, Carolina Dry Docks x …
Written by Potluck The morning was a balmy 68 degrees with a clear sky and a waning crescent moon overhead. A perfect morning for a rookie QIC to get 31 Thoroughbreds into shape to run the race. Place: Graveyard (The birthplace for F3Lex and the trendsetters for F3Nation) Warm Up Quick Lap around River Bluff …
***The following letter is from F3 Lexington’s Blackout addressed to the pax of F3 Lexington & F3 Nation*** First of all let me say thanks to all of my F3 brothers. This started for me when I got EH’d in the hidden AO (The Farm) by “No Show”. I made my first workout on a …
31 Pax gathered @ graveyard in the 57 degree weather and noticed that the field gates were not open. Someone asked the QIC where we were working out(probably hoping that he just didn’t know where the key was). the QIC point over to the parking lot and said that area over there. The Pax new they …
34 Pax(1 FNG Morpheus-Respect) came out in the 50 degree weather to endure a Shades of Grey Draft Day Special!!! The Thang: Mosey to the football field start around, cut across @ the 32, continue down the side line to the opposite 32, cut across Circle up: Little Baby Arm Circles 16 forward/16 backwards IC …
33 Pax gathered in the gloom of Graveyard to make their daily downpainments and to see what YHC had up his sleeve. 33 Pax is a new record attendance for YHC and it is such a significant number as well. As many of you probably know, 33 is the smallest sum of two different positive numbers, …
Weather: 50 something degrees (really cannot remember and doesn’t matter because we’ll be sweating before to long). 39 PAX posted at Graveyard at the hands of YHC for an extended period of time workout. BOM: Prayer by Nail Pop. The thang: Mosey to the football field. SSH x 20 IC Windmill x 20 IC Thru …
Shoulders sore yet? If not you weren’t at the Graveyard this AM. YHC continued his tour of the AOs of Lex this AM, with a nice and easy shoulder burner at the Graveyard. YHC figured the Pax of the Graveyard could handle a few merkins with PYT and Ranger on the regular Q schedule. However, I …
Mosey around the parking lot Circle Up: 20 side straddle hops IC 20 merkins IC 20 Arm Circles, 10 forwards, 10 backwards-IC 15 butt touch merkins Mosey to the straight away: Bear crawl from curb to curb-1 side 25 dips/other side 25 inclined merkins Bear crawl from curb to curb-1 side 20 dips/other side 20 …
The Thang: Mosey to the side parking lot 20 Side Straddle Hops IC Little Baby Arm Circles 10 in each direction IC 20 Imperial Walkers IC 20 Thru the Tunnel IC 20 Windmills IC Count off into 4’s, 4 corners: Station 1: 5 Burpee’s Station 2: 10 merkins Station3: 15 triceps raises Station 3: 20 Carolina Dry Docks Rotate …
25 pax showed up on a chilly damp Thursday morning to help Shake N’ Bake celebrate 44 years of good living. There’s no better way to celebrate a 44th birthday than with brothers of F3!!! Disclaimer Prayer Pax plank while YHC demonstrated several different variations of the Merkin. Mosey around football field COP SSH x44 …
27 Pax’s showed up to Graveyard expecting the usual PYT routine. I don’t think YHC disappointed!!!! Upon YHC arrival, he asked the ole wise man (Ranger) would he rather do a shoulder workout or wind sprints. To YHC surprise the ole wise man (Ranger) said, “Lets do wind sprints” So wind sprints are what we …
Conditions: 60ish degrees with light intermittent rain, perfect in the gloom! 20 pax, with 1 FNG, fought off the fart sack and met in the Jumanji gloom at Howard Park for a F3 Lexington Convergence with the special guest F3 Lake Murray’s Strut Brigade and the one and only Pajanimal. Pax were required to have …
Strut Brigade Converges with F3 Lexington & Brings ROPES!Read More »
One year ago YHC had just finished a weight loss competition to lose some excess lbs. He did this on his own, which was okay but something we missing. YHC loved working out, but at the end of each workout, regardless of the progress being made in the competition…there was an empty feeling. YHC thought …
Well back to Graveyard for my 1 year celebration of becoming another converted Sad Clown. It has been a great year, and recently hearing great stories of changed lives it’s my turn to add yet another story to this awesome book of success. About 1.5 years ago, Crash invited YHC out to a workout downtown, …
30 Pax braved the gloom of Graveyard to enjoy a lovely beatdown from YHC. Being YHCs first time on the Q at this AO the plan was to lay it down hard and make F3LEXSC’s mothership AO earn their title. YHC brought along the yoga mat and water bottle but hesitated to bring them to …
My F3 brothers at Jumanji have been encouraging me to write a pre-blast to highlight my upcoming mission trip to Nicaragua. I do this humbly as I am not necessarily a big fan of bringing attention to myself. I’m simply doing what the Lord is telling me. If you were to tell me at the …
Another unofficial Post for Graveyard. Evidently PYT didn’t like the Crapper talking about his Legs last Saturday b/c I think that all we did was Legs, but I can’t remember since there’s no record of it. The 1 thing I do CLEARLY remember from Thursday’s workout was PYT calling YHC out for a 200 …
The YHC got up early this morning very excited about the workout he had planned for this unusually cold and wet Graveyard morning. Motivated from comment from others that Graveyard is “soft”, “easy”, “nice break”, and other obsurd adjectives. He felt that these comments were fueled from trolls who still live in their parents basements …
YHC went back to his old stomping grounds this morning. It was nice to get an extra 15 minutes of sleep before heading out into the gloom. It had been a little while since YHC had Q’d at Graveyard and missed the black pellets. So he came back and attempted to lay down a good …
39 pax breeze through an easy workout at GraveyardRead More »
This will serve as the “Official Backblast” of the 3/21 Graveyard workout until another one makes it’s way to the Interwebs. 21 Pax entered the gloom that beautiful Saturday morning to receive the Beatdown of Epic proportions like PYT is known to give. What they received was far from that. Rivaled more of what you …
25 pax joined YHC for his second visit to the famous Graveyard. Not sure if YHC will be invited back since I didn’t follow the unspoken rules of the Graveyard (No work was put in at the palace and YHC made them do mary on the concrete). The Pax sure let YHC know they were …
Submitted By Floppy Disk on behalf of Shake N Bake 31 Pax (including 2 FNGs) posted at the Graveyard on a beautiful St. Patrick’s Day morning to find not one Q, but 2 Qs. With that many rowdy Pax, it took 2 Qs to keep them all in line. “Itchy” (performing his honorable VQ) started …
23 Men of Graveyard posted to great Spring weather for a Back to Basics Beatdown. The focus was on aerobic exercise, Merkins, Squats and core work. The Pax worked hard and pushed themselves and each other, with considerable Mumble Chatter when not gasping for air. It was great to be back on the Q at Graveyard! …
27 Pax jumped out of the fartsack this morning to take on some nice weather and a little fun that YHC had cooked up. For what seemed like a first in a few months, the steps to press box were finally dry, so we decided to take them on. Mix the Tower of Terror in …
Even though there were multiple #CSAUP events today (as well as a bug going around), 105 pax, including 8 FNGs, posted at Graveyard to Celebrate the 1 year Anniversary of F3 Nation coming to Lexington. Qs for todays workout included 4 pax who were FNGs 1 year ago today. Amazing changes have taken place for …
YHC paid a visit to Graveyard this AM to celebrate his 1 year F3 anniversary and share with the pax a little of what he has learned. YHC was also humbled and pleased that 28 pax had decided to celebrate with him. Hopefully the pax was able to get in a good workout and break a …
1 Year of Pain, Growth & Greatness…Blessed To Be A Part Of It AllRead More »
March 1, 2015 marks the One Year Anniversary of The Big Bang in Lexington. It remains the largest Big Bang in F3 History as 103 pax posted on 3/1/14 to open up what we now know as Graveyard. Here’s the backblast from that day: http://f3nation.com/2014/03/02/go-big-or-go-home-the-graveyard-is-born/ One year later, Lexington is its own region boasting 13 …
At 6:14 a.m., QIC receives a text from PYT. “You working out this morning? Can you Q for me? I’m sick.” Wheels immediately started spinning…..how many PAX would be there? Maybe the Race for Hunger would keep all a way……Oh no, Graveyard always brings a crowd. What should we do? QIC remembered PYT’s shoulder taunt …
Written by Cream Cheese Weather: 32 degrees and Sunny 14 pax were up and at em to witness Cream Cheese’s VQ. You know it is has been a bitterly cold week when the guys are chattering with excitement that the temperature was 32 degrees! The only precipitation on this day was the sweat dripping, and …
Written by Netflix 15 PAX layered up and braved the elements to support Netflix’s solo VQ in “balmy” conditions. Netflix, topping off his multiple layers with a Superman t shirt, realized quickly that he had to remove the Superman/Banana from the itinerary after fearing that the brutal cold may cause the bananas to stick to …
The QIC paid close attention to the weather the night before and all forecasts were for 100% chance of rain so he had to alter his original plans a bit. It just so happened though that the weather men were wrong once again, shocker, and the rain halted and enabled the QIC to bring some …
11 pax followed Good Hands around nearly the entire RBHS campus. Good mubblechatter early but tailed off as pax became mobile. Lots of moseying, merkining and bear crawling. The pax even crashed Crypt and Boneyard’s COT with a circle of Monkey Humpers in an ode to V-Day. No disrespect meant, just showing a little love. QIC …
Conditions:36 Degrees. Nice. 26 PAX came out for YHC’s first Q at Graveyard. YHC did not sleep well last night in anticipation of Qing at Lexington’s first AO. RBHS is also huge and endless options (dang, just remembered the logs. Oh well, next time). Ultimately YHC decided on a hill that he had spent some …
Weather: 48 degrees and windy. 33 PAX posted at Graveyard and tested their endurance with some hill work and suicides at the helm of YHC. There was no weinke used today PAX. It’s much more fun when you let your imagination run will. Oh yeah, we’re going to do some of that, running I mean. …
Thang: Prayer COT- name/age/nickname/something spiritual about you Potluck explained what the format for this weekly meeting would be. We will discuss a passage of Scripture as a group to include examining the passage for application for those in the passage and also in our lives. Ideal group size is 6-10 men (12 already too many). …
Conditions: 25 degrees It was a heat wave of a day for the tortures of Shades of Grey. With a little drizzle from the evening before, there was a sheen across the football field as the 27 brave pax followed their Q into a runfest of sheer fun!!!!! Thang Mosey in a snake pattern every 10 yds to …
37 pax reporting for duty @ #Graveyard today for a beautiful morning under the brilliant moon. One of the bigger crowds we have seen on a sub 30 degree day. Determined to stifle the ever-growing #mumble-chatter, high reps and some smooth cardio was on the way. Conditions: 28 degrees, clear The THANG: Disclaimer Job to upper parking lot Circle …
Moonlight Stroll, Turbo Side Straddle Hops, and a Pull-up or Two!Read More »
F3 pax like several things…among them are a convergence, a race and a #doubledown opportunity. Saturday, February 7 offers you the chance for all 3. SnakePit will be the host AO for Lexington’s latest convergence. Located at White Knoll High School, SnakePit has amenities to rival our beloved Graveyard but it has become notorious for …
Every Tuesday morning from 0440-0510 inside Gator Commons on the campus of River Bluff HS, all pax are invited to participate in a small group study of Scripture and discuss its application for our lives. This time was chosen in order to give every man (avg-50-60 pax) that post at RBHS an easy opportunity to …
*BACKBLAST FOR 1/24/15 SATURDAY* 15 Brave Souls enter the frigid and rainy AO GRAVEYARD. You have to be crazy or want to #GetBetter to show up in these conditions. While the YHC was hoping to have a good turnout then 12 Pax showed up 5 min before 7:00 like the scene in Field Of Dreams …
YHC has taken note of the Graveyard pax dedicated to the #getbetter via the 3100 Burpee Challenge. While this is #CSAUP, YHC is proud of the effort and decided to assist these pax with their 3100 burpee goal. Burpee count was approx 120 with 150 yards of bear crawls. Other than, we didn’t do much …
30.5 Pax showed up for a PYT merkin/ squat fest. Mumble chatter was at an all time high i would say. I can’t figure out it they really do hate when YHC Q’s or if they just like to poke the bear and see me get angry!!! Either way its all in fun and i …
33 Pax including 1 FNG (Elaine) posted to Graveyard for a Throwback Thursday on the Bridge. While on the Odesy to Summerville for a Q, YHC was reminded of a certain Bridge WO that was unpopular with the Pax so we brought it back, (thanks Hannging Chad for the reminder). All went well with lots …
37 Pax (3 FNGs) posted for a Shades of Grey sprint laden beat down. Mix in a PT test and a few other calisthenics and you’ve got yourself a good ole’ home brew of a Q. Apparently there was some recruiting going on at the 2015 Beer Festival this past weekend because 2 FNGs showed …
It was a cool, soggy morning in the gloom for the QIC’s first solo Q at Graveyard. The QIC set a goal for a simple, yet effective dose of pain and suffering and by the sound of some of the PAX by the end of the Q, it seemed the goal was achieved. Weather: 37 …
Conditions: 46 Degrees w/light fog/misty The Thang: Disclaimer Prayer 20 Burpees OYO (Slaughter Starter-(see Exercise Lexicon) Mosey to FB field…run around the field, out the gate, up the steps and over to the concession area. COP 15 TTT IC 14 Mountain Climbers IC 14 Imperial Squat Walker IC 14 Plank Mogul Hops IC Mosey to the Bleacher nearest the …
24 pax gathered in the gloom for a good Saturday beatdown at the hands of YHC. He had thoughts the night before about a past burpee suicide ladder that the pax had climbed, and well to get better and be better you have to move on to the harder things sometimes. This came in the …
24 pax climb the 14-count bodybuilder suicide ladder and squat when they reached the topRead More »
23 Pax (revised from the 25 that was posted on Twitter…sorry) braved the Frozen Tundra of Graveyard this brisk winter morning. Some dressed more or less appropriately than others depending on who you talk to. QIC had a plan of keeping Pax moving and hopes that this was accomplished. When not moving as much, QIC …
So, a dude showed up at Graveyard wearing a pink bunny suit…Read More »
30 Pax arrived in the gloom at Graveyard for a cinder block workout courtesy of YHC. T-Claps to Bulldog and Co. for providing and gathering enough cinder blocks for all the pax of Graveyard. The Thang: Mosey to practice field and grab cinder blocks (Spackle chose poorly)…..At this point several of the pax pointed out …
When: 12/30/2014 QIC: VQ-Taurasi The PAX: Band Camp, House, Pepto, Spackle, Floppy Disk, Itchy, Shake-N-Bake, Ranger, Permit, FDIC, No Show, Bull Dog, Weekend Special, Forrest, Good Hands, Wiggles, Penny Pincher , Rooney, Blindside, FNG, Erik Murrah (Pawn), Lobo, Taurasi 22 pax including 1 FNG posted for a long awaited, Sway EH’D,… Taurasi-VQ beat down. It …
2014 was a big year for F3 in Lexington. 103 men posted at our March 1 launch at RBHS. What came to be known as Graveyard instantly became #problematic so Crypt was born shortly after. Then run group Stride. Then Shawshank. Before too long, Lexington had 10 different AOs on the schedule with 100+ men …
5 PAX got out of their fartsacks to a gloomy rain mist Graveyard for some GORUCK training. Mosey to track and circled for a short warm up. YHC explained the routine for the first lap of SUCK to the PAX. Each lap was divided into 4 movements and an exercise in between. PAX eased into first lap with walking lunges then go on all …
15 Pax converged on what started as a year end mash up of this years easiest workouts, but quickly turned into this years funnest (toughest) workouts. We had some special guests this morning including Charlotte NC finest Andrew Hall GEEK from F3NoCo. Also had one FNG who was the YHC brother, Jay McCown (Named Metro). …
The End of 2014 is Coming……What is 14 Count Body Builders????Read More »
8 dads checked the weather and decided that they were going to fight back the covers in the fartsack and the monsoon that had come. YHC and his 2.0 prayed the night before that the weather would clear up briefly for the workout, and when he checked his weather app he found that the prayer …
8 dads along w/ 13 2.0s beat back the fartsack for drizzly Christmas Eve workoutRead More »
‘Twas the night of the party when all through the place, Not a Pax or his family could stay in one place; Thumbs Up was dropping all the greatest hits with care, In hopes that some people might actually dance in there; After superlatives given & speeches done right, YHC figured he could kick back & call it a night; …
The 1st annual F3 Lexington Christmas Party was EPICRead More »
21 Pax rolled into the soggy wet gloom for a little Christmas Eve’s Eve fun. Santa was nowhere to be found but his elves had plenty of pain in store. Santa’s helpers (Pax) worked hard today despite their exhaustion from the hustle and bustle of all the Christmas shopping. Some light running up to the …
2014 was an amazing year for F3 in Lexington. We had the Big Bang on March 1 where 103 men posted to #getbetter that Saturday morning. Graveyard was born an instantly #problematic AO. From there, it seems a new AO was launched monthly. In August, Lexington became part of the newly formed F3LakeMurray Region with …
Not one of us is as good as all of us. We today embarked on a journey to find a better self by working together as a team in some rainy coldy weather. Only the Real Players showed up this morning and boy did they bring it. Conditions: Sunny and 75….yeah right “coldy and rainy” Disclaimer …
27 Pax post to Graveyard to a PT Test and Mini-Tour. Mumble chatter was high in anticipation of the PT Test, certainly a fan favorite…. the post PT Test workout consisted of a Mini-Tour of the Taj Mahal of AOs. We embraced the plushness of the turf field, we conqured the frosty frozen seats of …
20 Pax rolled into Graveyard to be welcomed by YHC in a Santa hat. The hat was laid by the shovel flag with care, in hopes that @ the end of the workout it would still be there. Excellent work by the Pax this morning. Merry Christmas to all & to all a good workout! Conditions: 30, …
#Graveyard gets jolly for the 12 Days of ChristmasRead More »
Conditions: 30 Friggin Degrees 2 PAX braved the chill and posted to RBHS for Lexington’s Devil Mile WO. First off, thanks (yeah, right) to F3 Winnebago (Mark Guenther) for introducing The Devil’s Mile to F3 GoRuck Challenge FB page. Secondly thank you Pothole for version 2.0 which removed the Duck Walks (some of this BB …
24 paxs (including 1 FNG Uncle Jesse) entered the frozen tundra of Graveyard’s magic carpet to endure a man sized portion of #GETTINGBETTER. The YHC started the workout off with a BOM encouraging each man to push themselves past the point of comfort to get better and be better men. Things quickly got more serious when …
22 Pax braved the freezing cold for some PYT FUN!!!!!!!!!!!!! Conditions: FREEZING The Thang: Jog to practice field, 1 lap around then circle up. SSH: 20 x IC TTT: 20 x IC Imperial Walker: 20 x IC LBC: 10 x IC/ Flutter Kicks 10 x IC Merkins: 20 x IC Pull out Logsicles and pair …
YHC adventured down the yellow brick rd from the Crypt to the Graveyard for the first time to be greeted by 30 smiling pax ready for their Tuesday morning beatdown, hopefully YHC delivered. YHC was a little nervous Qing at a unfamiliar AO, and the mubblechatter let him know it. Luckily, YHC settled down once he …
22 pax rise from their warm fartsacks and go out into the gloom for a No Help beatdown. YHC had been looking to do something a little different during this Q, which meant avoiding the glorious turf field and avoiding fields in general. So YHC did a little research, looked at his past weinke’s, and …
38 Pax post to Graveyard for a much over due and 1 minute late Ranger Q workout. Chatter was high as YHC pulled into the parking lot on two wheels as the Pax was disappearing into the Stadium (Floppy had taken command in my breif (1 Minute ) absence). Chatter remainde high as the Pax …
13 brave souls crawled out of their warm beds to work off that Thanksgiving Gut!!! Once again, YHC had no plan in place assuming the numbers would be sparse due the the holiday wkd and just flat out laziness due to overeating. Conditions: Cold as crap and frosty!! The Thang: Jog over to gym area …
30 pax (1 fng) touched down and unbuckled from their hang gliders on this seasonal windy morn hoping the wind would continue to be at their backs for the next 45 minutes. For the most part it was, but what happened on the plastic tundra can only be blamed on the wind…we cannot be that bad! BOM: …
Last night YHC double checked his phone to just make sure his mind wasn’t playing games with him. He wouldn’t have signed up to Q at #Graveyard right after the GORUCK Challenge…or did he? And his phone confirmed it, he had signed up to Q and his mind confirmed that there was something terribly wrong …
19 pax posted Graveyard this morning for a semi-convergence of sorts due to the rest of our brothers enduring and conquering the GoRuck Challenge last night. Much respect for all of them as they represented F3 well and proved to be some serious badasses! Upon arrival the pax found a frozen Graveyard with the temp …
22 PAX including 1 FNG (in shorts I must say) in the chilly gloom of #Graveyard with the Ninja Q at the helm. I believe many of the other AO’s had frost this morning, but #Graveyard wasn’t that fortunate. Can someone please answer this for me, can frost form on ARTIFICIAL GRASS? It sure didn’t this …
Written by Good Hands and Shades of Gray 25 PAX entered the Graveyard Gloom this cold and windy morning for a Shades of Grey VQ, with an assist from Good Hands. The PAX was not sure where this “nut” would take them but please take them somewhere. SoG was sporting his smedium, “Fear the Nut” …
Clipboard and Hanging Chad decided to double their collective efforts and have a quality beatdown, Qing both the Go Ruck & Graveyard. The Qs did not expect that these efforts were going to be on the coldest morning pax have seen this fall. However, there was excitement to get moving and get the blood flowing. …
26 Pax entered the world of Gorilla Style workouts on a beautiful fall morning. With the dew on the grass and the echo’s of gorillas in the mist made for a morning of enjoyment. Weather: 51 and perfect. The Thang: Gorilla Style Warning Circle up for prayer Jog to the upper grass field Jog around …
29 Faithful PAX’s arrived at Graveyard probably expecting the usual PYT workout. That usually involves Merkins, Merkins, and more Merkins. After a visit to The Mother-ship this weekend myself (PYT) and Clipboard had the opportunity to see where F3 all started. And to our surprise they had a fun filled morning of suck planned. Soooooo…………. …
YHC had signed up for this Q months ago. This Q was special to him. Today’s Q was meant to honor the 239th birthday of the United States Marine Corps. YHC spent almost seven years in the Marine Corps and loved every second of suck that it through at him. So naturally to help celebrate …
32 pax converge on Graveyard to test out their combat fitnessRead More »
37 degrees and clear with alot of constellations to be seen at dark thirty. 34 cold ground loving pax erupted from the fartsack and voted to get better with each other on election day morning in the Midlands. The last time the hallowed Graveyard was open for beatdowns, precipitation was aplenty and degrees were few. …
YHC and 6 other pax removed themselves from the warm, comfortable, cozy, dry, indoor fartsack and went out into glorious conditions. This workout definitely falls into the #CSAUP category. 5 of the pax rolled into the Graveyard AO right after some excellent GORUCK training. YHC didn’t know what to expect when he got there after …
7 pax brave the cold, wet, rainy, sleety, snowy conditions for pocket pool lunges…Read More »
8 pax posted for a Log Flippin’ Good Time this morning. Great job of working together as a team. COP SSH X 15IC TTT X 15IC WM X 15 IC MERKINS X 15IC Mosey to the Goal Line, Lunge to the 50 yds. line on YHC Call. At 50, 50 squats IC on YHC Call. …
(Written by Weekend Special) Weather 50s Perfectly Clear Skies 27 PAX posted at Graveyard for a brothers Co-VQ (may be a first in F3 history). The brothers wanted to make this a memorable VQ since it only happens once. There was very little mumble chatter to begin with, but increased as the morning went on …
33 Graveyard Pax rolled into Graveyard barely able to see because of the heavy fog. A lot of gates were open leaving the pax questioning where we might venture. There was some early mumble chatter because of course Hanging Chad poked the bear in the wake of his VQ. With a quick disclaimer and prayer, …
19 pax including 1 FNG patiently awaited 10 ruckers to join them for their Saturday morning #getbetter. The 10 ruckers including the QIC arrived just in time for their doubledown. That’s some #goodlivin’ The 29 faithful enjoyed some hill work, some sprints, some friendly competition and a visit from S. Clause. It’s that time of …
EDITORS NOTE: Put this on home page in case other regions should want to participate. 25 DAY CHALLENGE BEGINS MONDAY OCTOBER 27 Gentlemen, it’s that time again! Whether you have hit the dreaded plateau and just need to break past it, or you’re in tip top shape but know you could stand to eat better — it’s time …
22 Pax rolled into the gloom at Graveyard for the infamous Ab-domination by YHC. Mumblechatter came and went as YHC unleashed multiple ab exercises for 40 reps IC. The only thing that the Pax seemed to enjoy was the reprieve offered during the periodic ab stretching. However, today was about going farther and getting better. …
Phonebooth wakes up the Graveyard with an Ab Nightmare…Read More »
Big numbers jumped out of the Fartsack this morning to come to the Wiggles Birthday Party. We even had creatures like Beowulf and Leak show up for the party along with our Wiggles brother from another mother Giggles. 40 years old is no joke b/c that’s when your bones start to ache and your belly …
Gentlemen: We are right at a month away from our GRC. If you aren’t training yet I feel for you. You have to get under Ruck. There is no substitution for that, and there are several options available to you in the Columbia/Lake Murray region, as well as some in the Florence area (see U-Haul). …
Conditions: There was a little chill in the air with 100% chance of PAIN. The Thang: 24 PAX gathered to see what these “Big Fellers” had in store for them. There were several comments made about the excessive cardio taking place from two linemen. We reassured the PAX that we were “hybrid” linemen (aka D-ends) …
24 Graveyard Pax rolled in this morning to help make up for YHC’s unintentional Fartsack on Tuesday. Light and fire appeared to be the theme with stops at every lightpole along the bus route which evidently is more than a bus route. Who would have thought we would have been dodging cars at the buttcrack …
Conditions: slight humidity/ fairly warm ( Great Day for some suck. Air that is!!!) 27 PAX showed up in the gloom this am @RBHS to put their bodies to the test. YHC didn’t have anything planned, so………….. I just winged it. These workouts always seem to suck like no other and due to the lack of …