AO: graveyard Q: Double Fault PAX: Marc Barnes, Cheddar, Rebar, Talbert Smoak, Kevin O’Rourke, Whisper, WeekendSpecial, Digger, Breaker Breaker, Dance Machine, Double Fault, Gregg Hendrix, MidRange FNGs: None COUNT: 13 CONDITIONS: Clear 51F STRIDELITE: DISCLAIMER OPENING PRAYER PLEDGE OF ALLEGIANCE WARMUP: SSH, TTT, LBACs, Squats, Mosey up/down stairs THE THANG: Block circuits – C4Gs-OH Press-Squats …
AO: graveyard Q: Double Fault PAX: Marc Barnes, Cheddar, Rebar, Talbert Smoak, Kevin O’Rourke, Whisper, WeekendSpecial, Digger, Breaker Breaker, Dance Machine, Double Fault, Gregg Hendrix, MidRange FNGs: None COUNT: 13 CONDITIONS: Clear 51F STRIDELITE: DISCLAIMER OPENING PRAYER PLEDGE OF ALLEGIANCE WARMUP: SSH, TTT, LBACs, Squats, Mosey up/down stairs THE THANG: Block circuits – C4Gs-OH Press-Squats …
AO: graveyard Q: Whisper PAX: Breaker Breaker, Bulldog, Dance Machine, Digger, Gregg Hendrix, Marc Barnes, WeekendSpecial, Whisper, Skeeter M Raines FNGs: None COUNT: 9 CONDITIONS:clear skies. In the 50s. Perfect weather STRIDELITE: 2 pax for some laps around the field DISCLAIMER OPENING PRAYER WARMUP: SSH, TTT, LBAC, Etc. THE THANG: Brick or block of your …
AO: graveyard Q: Skeeter M Raines PAX: Marc Barnes, John Wright/ Nature Boy, Digger, Talbert Smoak, Skeeter M Raines, Dance Machine, WeekendSpecial FNGs: None COUNT: 7 CONDITIONS: 70 and wet STRIDELITE: no DISCLAIMER OPENING PRAYER: Skeeter WARMUP: Side Straddle Hops 20, TTT 20, Arm Circles 20 X 2, Michael Phelps 10 THE THANG: Chest Press …
AO: graveyard Q: Kevin O’Rourke PAX: Bulldog, Gregg Hendrix, Kevin O’Rourke, Skeeter M Raines, Talbert Smoak, Whisper, Breaker Breaker FNGs: None COUNT: 7 CONDITIONS: Drizzle STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: side straddle hop x 20, little baby arm circles times 10 each way, through the tunnel times 10, imperial walkers times 20 THE THANG: Rotate …
AO: graveyard Q: Bulldog PAX: Bulldog, Cheddar, Dance Machine, Ernie Yarborough (F3-SnB), Gregg Hendrix, John Wright/ Nature Boy, Talbert Smoak, WeekendSpecial, Whisper FNGs: None COUNT: 9 CONDITIONS: mid 70s with a lovely Scottish breeze from the NW STRIDELITE: Hopper, Whisper, Spackle, & Bulldog warmed up on the Gator pitch DISCLAIMER mind your ailments & modify …
AO: graveyard Q: Whisper PAX: Cheddar, Dance Machine, Gregg Hendrix, John Wright/ Nature Boy, Marc Barnes, Skeeter M Raines, Talbert Smoak, WeekendSpecial, Whisper, Crack FNGs: None COUNT: 10 CONDITIONS: Hot as hell STRIDELITE: 3 pax for a mile or two DISCLAIMER OPENING PRAYER WARMUP: the usual THE THANG: field work then some blocks MARY: ANNOUNCEMENTS: …
AO: graveyard Q: Bulldog , Cheddar PAX: Bulldog, Cheddar, Dance Machine, Marc Barnes, mbarnes, Talbert Smoak, Gnome Dome FNGs: None COUNT: 7 CONDITIONS: better than Weds morning STRIDELITE: not today DISCLAIMER OPENING PRAYER WARMUP: 10 x SSHs IC, 10 x OHCs IC, 10 x LBACs forward IC THE THANG: Lap 1: mosey around football field …
Under a full, bright moon, and to the soundtrack of the shuffled Gilbert Baseball playlist, 15 men rose early to get introduced to Monica. The Nantan validated at least one music choice so that felt good. Spackle was there and that felt even better. Enjoyed it men, USC you soon. Conditions: mid 40s The Thang: …
Ten years ago last weekend, F3 Columbia gave it away to our Lexington community and we are forever grateful. Six months after that, we became part of the new F3 Lake Murray region. Three months after that on December 19, 2014, F3 Lexington became a region. What a ride it has been. So, today, we …