It was a cool, soggy morning in the gloom for the QIC’s first solo Q at Graveyard. The QIC set a goal for a simple, yet effective dose of pain and suffering and by the sound of some of the PAX by the end of the Q, it seemed the goal was achieved.
Weather: 37 degrees and damp
Prayer
Mosey to brickpile, grab 2 bricks, mosey to soccer field
COT
SSH x 20
LAC x 20 Reverse x 20
TTT (w/bricks) x 20
Windmill (w/bricks) x 20
Dying Cockroach (w/bricks) x 20
Butterfly (w/bricks) x 20
Iron Cross x 20
The Thang
Line up at goalline
Sprint A Thon
Sprint to 50, Squats x 20, Sprint back
Sprint to 50, LBCs x 20, Sprint back
Sprint to 50, Carolina Dry Docks x 20, Sprint back
Brick a Thon
Curls for girls x 25, sprint to 50, Squats x 20, sprint back
Tricep ext x 25, sprint to 50, LBCs x 20, sprint back
Shoulder press x 25, sprint to 50, Carolina Dry Docks x 20, sprint back
Side lifts x 25, sprint to 50, Squats x 20, sprint back
Frankenswings x 25, sprint to 50, LBCs x 20, sprint back
Overhead claps x 25, sprint to 50, Carolina dry docks x 20, sprint back
Punches x 25, sprint to goalline (100 yds), Squats x 20, sprint back
Sprint A Thon
Sprint to goalline (100 yds), LBCs x 20, sprint back
Sprint to goalline (100 yds), Carolina dry docks x 20, sprint back
Mosey to brickpile and stack your bricks
COT
FNG-Chris Mitchell, Structural engineer, named him Leggo. Will need renamed since Leggo is already taken.
Announcements
GoRun and convergence Feb 7 at Snake Pit
Race Against Hunger Feb 28 at Saxe Gotha
March 7 one year convergence at Graveyard
Spiritual Q at Graveyard beginning the first week of Feb. Pot Luck and No Show will have more details coming.
Prayer Requests
Lt. Dan surgery
Walker