• When: 1/08/15
  • QIC: Good Hands
  • The PAX: Closer, Forrest, Nightmare, Pavarotti, Weekend Special, Bulldog, Blindside, Wiggles, Ranger, Good Hands, Shades of Gray, Flo, Rayban, House, Spackle, Ken Doll, Floppy Disk, Shank, Pawn, No Show, Hanging Chad, Lobo, Hopper


So, a dude showed up at Graveyard wearing a pink bunny suit…

23 Pax (revised from the 25 that was posted on Twitter…sorry) braved the Frozen Tundra of Graveyard this brisk winter morning. Some dressed more or less appropriately than others depending on who you talk to. QIC had a plan of keeping Pax moving and hopes that this was accomplished. When not moving as much, QIC made sure that there was enough shared body heat to go around. This was supposed to be a team efforted and partnered Q. The mumble chatter (and subsequent Twitter chatter) centered around a fuzzy hooded, pink, polka dot onesie that Blindside was sporting…and he sported it well. QIC would like to thank everyone who came out this morning and while it was cold and uncomfortable it really didn’t seem THAT cold, but maybe the Pax was warmed just a little bit by a big man in a fuzzy suit.

photo (5)

photo (4)

Conditions: 17 Degrees w/ slight breeze but dry

The Thang:

Disclaimer
Prayer

Mosey to FB field…Run in and around the field…
High Knees
Karaoke
Backwards

COP

20 SSH IC
20 TTT IC
20 WM IC
20 Little Arm Circles IC (forward & backwards)
20 Merkins IC
20 Squats IC

Count of 1’s and 2’s

Double Applesauce

Line up on Goal Line
Tunnel of Love to 50
Bunny Hop over pax to Goal Line
Line up on Goal Line
Bear Crawl together to 50 (left/right on Q’s call)
Army Crawl together to Goal Line (left/right on Q’s call)

Line Up on Goal Line
100 yard Sprint Forwards, then backwards, then forwards, then backwards.

Lunge to 50

Pair Up on 50 with similar size guy
20 Iron Crosses
20 Partner Pickups
20 Partner Merkins
30 sec Partner People’s Chair x 2

Mary

10 BBSU IC
20 Russian Bunny Twist IC
30 LBC IC
40 Flutter Kicks IC
50 Imperial Walkers IC (for Walker)

Mosey back up top

COT & BOM

Devo:
The F3 workout, the first F, is a small part of what F3 is all about. If you are only getting in better shape physically then F3 has failed you and you have failed yourself and your family and your God. Make a conscious effort to be better in all aspects of your lives. Resist the temptation to continue with those same actions that have stumped your spiritual growth.
1 Corinthians 10:13
…God is faithful; he will not let you be tempted beyond what you can bear. But when you are tempted, He will also provide a way out so that you can endure it.

Moleskin:
-23 pax for a 7 degree wind chill AM is awesome (72 total in the region). All pax who posted today can surely attest it’s just not that cold once you get moving. And we typically move, don’t we? Don’t let the weather deter you from getting better everyday.
-Blindside makes it fun, doesn’t he? Mumblechatter (and pink bunny suits) make a tough suck of a workout in cold weather a lot more fun.
-Twitter was all over the bunny suit. If you’re not on Twitter, get on it. It’s fun.
-Strong Q by Good Hands. Time for other pax to step up and lead.

Announcements:
-F3 Lexington is leading F3 Summerville 1/17 bootcamp. Meet at RBHS at 5am if you’re interested.
-Go Run is 2/7 at WKHS. Probable convergence. www.thegorun.org
-Lexington Race Against Hunger is 2/28 at saxe Gotha Presbyterian Church. www.lrah.org
-GORUCK Custom Light is May 1. Preblast here: http://f3nation.com/2015/01/07/preblast-goruck-custom-light/

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