• When: 01/08/15
  • QIC: MALFUNCTION JUNCTION
  • The PAX: FLIPFLOP, CHINSTRAP, SNAKE, DONATELLO, MALFUNCTION JUNCTION


It’s So Cold……

It’s so cold I actually saw a Democrat with his hands in his own pockets. Bam!
NOW HIT PLAY AND LISTEN TO SOME TUNES

CONDITIONS: IIIIT WWWAS CCCCOLD. 16 DEGREES TO BE EXACT – I HEARD 6 WITH WINDCHILL.

5 PAX BRAVED THE FRIGID GLOOM OF THE SNAKEPIT TO GET BETTER. 2 CRAZY PAX SHOWED UP FOR STRIDELITE THEN AFTERWARDS TOOK REFUGE IN YHC’s TOASTY VEHICLE PRIOR TO THE WO. YHC’S GOAL WAS TO KEEP THE PAX MOVING THE WHOLE TIME. THE DAY BEFORE AT ANCHOR YHC LEARNED THE LESSON “JUST KEEP MOVING”, AND THIS MORNING WAS TWICE AS COLD.

sweaters

THE THANG:
MOSEY TO FIELD FOR COP:
25-SSH-IC
10-BURPEES-IC
25-IMPERIAL WALKERS
15-SQUATS
15-THRU THE TUNNELS

cold

ESCALATOR:
RUN TO TOP OF THE BBS
1-10 MERK-BURPEES
RUN TO BOTTOM OF THE BBS
10-1 MERK-BURPEES
RUN TO TOP OF THE BBS
PEOPLES CHAIR
BALLS TO THE WALL
PEOPLES CHAIR
BALLS TO THE WALL
RUN TO BOTTOM OF THE BBS
10-1 SQUAT-BURPEE

RUN LONG STRETCH OF TRACK
BEAR CRAWL AROUND CURVE
RUN LONG STRETCH
BEAR CRAWL TO BBS

RUN TO TOP OF THE BBS
10 BURPEES-IC
20 SSH-IC
RUN TO BOTTOM OF THE BBS
RUN TO TOP OF THE BBS
MOSEY TO BOM AREA

MOLESKIN:
THE MERK-BURPEES ARE YHC’S NEW 2ND FAVORITE EXERCISE. GOING TO BE HARD TO BEAT ONE ARMED LOW CRAWLS THOUGH. THE PAX WORKED HARD TO GET ALL THE REPS AND CRUSHED THE BEAR CRAWLS. AS ALWAYS THE WORKOUT AT SNAKEPIT IS A TRUE SMOKEFEST. KEEP UP THE GOOD WORK.

COUNT-A-RAMA
NAME-A-RAMA
BOM

PRAYER AND ANNOUNCEMENTS:
PRAYER NEEDED FOR YOUNG LADY NAMED MADELYNN AND HER FAMILY – https://www.facebook.com/groups/prayformadelynn/

SIGN UP FOR CUSTOM GORUCK LIGHT WIT YOUR M! http://f3nation.com/2015/01/07/preblast-goruck-custom-light/

SIGN UP FOR THE GORUN 5K AND THE MAKE-MY-DAY 5K/12K IN HARBISON!!

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