Written by House
23 Pax rolled out of the Fartsack to be met with a House of Pain.
Disclaimer
Prayer
Mosey to practice field
Circle Up
SSH x 20
Deep Squat x 15
LBC’s x 20
Merkins x 15
Sprint 100 yds x 4
Grab a block
Squat press with block x 20
Big Boy Sit Ups x 20 on your own
Squat curls with block x 20
LBC x 20 on your own
Bear Crawl to 50 yd line
10 Burpees on your own
Lunge back to the goal line
Merkins x 10
Sprint 100 yds x 4
Bear Crawl to 50
10 Burpees on your own
Sprint back to the goal line
Mary
Iron Cross x 20
Flutter Kick x 20
Iron Cross X 20
Pass the baton to Spackle
Spackle led group in 15 ground release merkins
Mosey back to flag
F3 Circle of Trust