• When: 5/21/15
  • QIC: House (VQ)
  • The PAX: Peggy, Ray Band, Spackle, Hopper ,Itchy, Shake and Bake, Cream Cheese, Honey Boo Boo ,Fast Casual, Hot for Teacher, Dancing Machine, Rebar, Bulldog, Sink Hole, Netflix, Whisper, Week End Special, Booby Trap, Short Haul, Khakis, Floppy, House

House of Pain

Written by House

23 Pax rolled out of the Fartsack to be met with a House of Pain.


Mosey to practice field
Circle Up
SSH x 20
Deep Squat x 15
LBC’s x 20
Merkins x 15

Sprint 100 yds x 4

Grab a block
Squat press with block x 20
Big Boy Sit Ups x 20 on your own
Squat curls with block x 20
LBC x 20 on your own

Bear Crawl to 50 yd line
10 Burpees on your own
Lunge back to the goal line
Merkins x 10

Sprint 100 yds x 4

Bear Crawl to 50
10 Burpees on your own

Sprint back to the goal line

Iron Cross x 20
Flutter Kick x 20
Iron Cross X 20
Pass the baton to Spackle
Spackle led group in 15 ground release merkins

Mosey back to flag

F3 Circle of Trust

Leave a Comment

Your email address will not be published. Required fields are marked *

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.