• When: 5/26/15
  • QIC: No Show
  • The PAX: HoneyBun, No Show


Two-fer Tuesday on WPIT

2 faithful posted on a glorious Tuesday at The Pit. After getting bit by the Viper last week and blinded by the sweat; YHC toured the The Snakepit on Saturday in the light and came away astounded at the options here.  This is an AO that needs to be visited more often by more pax.

As Cadre Geoff would say; “Live (Post) outside your comfort zone.”

Conditions: 67 degrees, creeping humid

The Thang:

Disclaimer
Prayer

Mosey around parking lot one time and meet up

COP
TTT x 20 IC
SSH x 20 IC
IW x 20 IC
Merkins x 15 IC
LBCs x 20 IC

Mosey to Basketball Courts

One (1)- 4 minute round of tabata (20 sec on/10 sec off) alternating Hand release merkins/Freddie Mercuries via JBL speaker/electronic tabata music.

From side of the basketball courts nearest school- front crabwalk (GRL 0730/GRT 1277 style) UP the beach-like sand about 30 yards. At top- 25 Carolina Dry-Docks, Go down stairs and do 25 Squat jumps.  Rinse and repeat with 25 CDD top/25 jump lunges (each leg) at bottom of stairs.

Back to middle of basketball courts for some partner work:

Partner 1 in high plank- partner 2 grabs partner 1 ankles X 25 bent over rows/flapjack

Partner 1 holding 6″-partner 2 jumps over partner 1 feet X 20 times/flapjack

Partner 1 in low plank-partner 2 does burpee and jumps laterally over partner 2 and does burpee x 10/flapjack

Mosey to track:

7 x 100 yd sprints (20 sec between reps)

1 x 100 yd sprint and up the stairway to heaven back to the gate

COP & BOM

Moleskin:
-Great morning to get sand in the shoes/sweat in the sand and fellowship at Snakepit.  Just follow the dark sweat spots on the court to see where Honeybun was doing work.  Great to meet you and look forward to running around WKHS again with you soon.

Announcements:
-BRR meeting tonight at 6:30 at Buffalo Wild Wings. Bring $100 to Hanging Chad
-First Friday Fathers will commence June 6 and will be held every first Friday of the month during the Summer
-6/13 Color Vibe Run http://www.thecolorvibe.com/columbia.php
-7/10-7/11 GORUCK Tough & Light
-8/1 Sweet Baby O 5K
-8/29 Stomp the Swamp 5K / Convergence at Boneyard 6:30
-11/14 Lexington Half Marathon

0 thoughts on “Two-fer Tuesday on WPIT”

  1. Yessirr! You can always count on Honey Bun! He bailed me out of a lone post a few Saturday’s ago at SnakePit. Looks like a beat down. All it’s missing is a bear crawl! Great work No Show! Way to travel out of your comfort zone. Proud of you brother!

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