26 faithful posted on this beautiful Tuesday am at Lexington’s original AO. YHC had a nice, long Memorial Day weekend at the beach so a good sweat was much needed. 2000 yds of sprints will do the trick.
Conditions: 67 degrees, pretty humid
The Thang:
Disclaimer
Prayer
Mosey around football field and circle up
COP
SSH x 20 IC
TTT x 20 IC
Merkins x 20 IC
Flutter kicks x 20 IC
LBCs x 20 IC
Line up at goal line
Sprint 100 yds – 20 merkins
Sprint 100 yds – 18 merkins
Sprint 100 yds – 16 merkins
Sprint 100 yds – 14 merkins
Sprint 100 yds – 12 merkins
Sprint 100 yds – 10 merkins
Sprint 100 yds – 8 merkins
Sprint 100 yds – 6 merkins
Sprint 100 yds – 4 merkins
Sprint 100 yds – 2 merkins
Line up on goal line
Sprint 100 yds – 20 BBSU
Sprint 100 yds – 18 BBSU
Sprint 100 yds – 16 BBSU
Sprint 100 yds – 14 BBSU
Sprint 100 yds – 12 BBSU
Sprint 100 yds – 10 BBSU
Sprint 100 yds – 8 BBSU
Sprint 100 yds – 6 BBSU
Sprint 100 yds – 4 BBSU
Sprint 100 yds – 2 BBSU
Burp & Merk
Squats x 20 on Qs call
COP & BOM
Devo: Mark 4:40 “Then he asked them, Why are you afraid? Do you still have no faith?”
Moleskin:
-Quiet bunch today. Thanks to Spackle for being the only pax to count today during the COP.
-Tclaps to all that participated and defeated The Gauntlet.
Announcements:
-BRR meeting tonight at 6:30 at Buffalo Wild Wings. Bring $100 to Hanging Chad
-First Friday Fathers will commence June 6 and will be held every first Friday of the month during the Summer
-6/13 Color Vibe Run http://www.thecolorvibe.com/columbia.php
-7/10-7/11 GORUCK Tough & Light
-8/1 Sweet Baby O 5K
-8/29 Stomp the Swamp 5K / Convergence at Boneyard 6:30
-11/14 Lexington Half Marathon