38 Pax post to Graveyard for a much over due and 1 minute late Ranger Q workout. Chatter was high as YHC pulled into the parking lot on two wheels as the Pax was disappearing into the Stadium (Floppy had taken command in my breif (1 Minute ) absence). Chatter remainde high as the Pax provided comments about being shorted 1 minute by YHC so I did the best I could to give them their moneys worth in only 44 Minutes. Awesome to be back with the Boys at Graveyard and there were so many I thought I had run into a mini-convergence, then I was reminded that this was just another day at the Graveyard.
Weather: 40ish and clear
The Thang:
One lap around the field for warmup:
Circle up:
SSH – x20 IC
TTT – x20 IC
Imperial Walkers – x 20 IC
Merkins – x 20 IC
LBC – x 20 IC
6-Inches – x ?
Russian Twist – x20 IC
Boat/Canoe – x 20 IC
Count off 1s & 2s and mosey to the sideline
1s – Suicide(Hash, Hash, Far Sideline), 2s Merkins; then switch
1s – Suicide, 2s Squats: then switch
1s – Suicide, 2s Lunge: then switch
1s – Suicide, 2s LBC: then switch
Rinse and Repeat Suicide Sequence
Mosey to the Wall:
People’s Chair – 2 minutes
People’s Chair – 1 minute
Balls to the Wall – 2 minutes
Balls to the Wall – 1 minute
LBC – x 20IC
Merkins – x 20IC
Mosey to the Top:
BOM
Prayers, Nano Chip as he prepares for colleged after his acceptance to USC!, Walker, LT Dan Infection.