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Moonlight Stroll, Turbo Side Straddle Hops, and a Pull-up or Two!

37 pax reporting for duty @ #Graveyard today for a beautiful morning under the brilliant moon.  One of the bigger crowds we have seen on a sub 30 degree day.  Determined to stifle the ever-growing #mumble-chatter, high reps and some smooth cardio was on the way.

Conditions: 28 degrees, clear

The THANG:
Disclaimer

Job to upper parking lot
Circle up

50 SSH (4ct)

Mozey to Bottom of the hill

40 Flutter kicks(4ct)

30 Dips (4ct)
Mozey to the Outdoor exercise area

20 Merkins (4ct)

10 Burpees OYO

In groups of 4 complete the following:
40 pull ups
40 LBCs
Then run to the guard rail and back

35 pull ups
35 LBCs
Then run to the guard rail and back

30 pull ups
30 LBCs
Then run to the guard rail and back

25 pull ups
25 LBCs
Then run to the guard rail and back

20 pull ups
20 LBCs
Then run to the guard rail and back

15 pull ups
15 LBCs
Then run to the guard rail and back

10 pull ups
10 LBCs
Then run to the guard rail and back

5 pull ups
5 LBCs
Then run to the guard rail and back

20 Merkins when done.

Double indian run back to Shovel Flag

Circle up.
Bear crawl 10 count forward then 10 count backwards for 2 minutes.
Crab walk forward 10 count then backwards 10 count for 2 minutes.

15 merkins IC

1 minute of Imperial walkers

BOM

    Moleskin:

  • What an honor to lead an amazing group of men in building Gods temple!  #dedication#pushharder#humbled
  • Praise for Walker and continued prayers for Mrs. Philips and the entire family.Announcements:
  • Saturday convergence at snake pit 7:00 Double down for the Go Run
  • April 18th quarry crusher
  • 28th Lexington Race Against Hunger
  • April 11th Mud Run
  • Tuesday 2nd F opportunity 4:40 in Gator Commons

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