27 Pax jumped out of the fartsack this morning to take on some nice weather and a little fun that YHC had cooked up. For what seemed like a first in a few months, the steps to press box were finally dry, so we decided to take them on. Mix the Tower of Terror in with a few things that were new to the Graveyard pax like Guantanamo and Ascending Testicles and you have a full morning. Rumor has it that #Twitterless Spackle was telling the Pax to get out of his way as he went up and town the tower. #Beast
Conditions: Perfect 55 Degrees
The Thang
Disclaimer
5 Burpees
Head to Parking Lot
Ascending Curb Crawl – to 5
COP
SSH x 20
Windmill x20
Low Country Crab x 20
Hillbillies x 15
Parker Peter x 15
Count off 1’s,2’s
Run to Stadium
1’s up Tower steps – at the top do 5 LBC, 10 Jump Squats, 15 Merkin
2’s Pull ups on bleacher rails – AMRAP
1’s – Repeat
2’s – Derkins -AMRAP
1’s – Repeat
2’s – Wide Grip Incline Merkin – AMRAP
Mosey to Field
Guantanamo – (Crowd Pleaser)
Ascending Testicles (Crowd Pleaser)
Dealers Choice
Russian Twist – Shades of Gray
Merkins – Shake n Bake
Flutter Kicks – Good Hands
Overhead Arm Claps – Good Hands
Announcements
FNG > Matt Herndon > Landscaper > Dandelion
Keep Hopper’s mom and family in your prayers
Continue to lift up Walker Phillips and family
Prayers for the GoRuck Heavy guys this weekend
Running Groups – Mon, Wed, Friday
Mud Run – We need you. Sign up now!!
Devotional
James 1
19 My dear brothers and sisters, take note of this: Everyone should be quick to listen, slow to speak and slow to become angry, 20 because human anger does not produce the righteousness that God desires. 21 Therefore, get rid of all moral filth and the evil that is so prevalent and humbly accept the word planted in you, which can save you.
22 Do not merely listen to the word, and so deceive yourselves. Do what it says.23 Anyone who listens to the word but does not do what it says is like someone who looks at his face in a mirror 24 and, after looking at himself, goes away and immediately forgets what he looks like. 25 But whoever looks intently into the perfect law that gives freedom, and continues in it—not forgetting what they have heard, but doing it—they will be blessed in what they do.
26 Those who consider themselves religious and yet do not keep a tight rein on their tongues deceive themselves, and their religion is worthless. 27 Religion that God our Father accepts as pure and faultless is this: to look after orphans and widows in their distress and to keep oneself from being polluted by the world.