Several weeks ago, YHC and Shades Of Grey ended up having a couple of beverages together at Keg Cowboy and decided it would be fun to do an AOQ swap day and as such, declared December 10th the perfect day for it! It’s been a while since I’ve been to see the men of Graveyard, …
YHC has been on a little Beatles kick lately so, knowing music lovers Bulldog and Good Hands would be in attendance, it only made sense to bring the little help from my friends John, Paul, George, and Ringo. It’s been a while since YHC has used the pellet palace as a Graveyard QIC. Feeling nostalgic, …
conditions: Dorian was trying to blow up a storm but it never materialized in the ‘072. No rain, even though the playlist was fashioned with a “rain theme”. Temps in the mid 70s and a tropical muggy feel to the morning The Thang: mosey from flag up to Pressbox area for warm-up SSHs x 20 …
Conditions: Low to Mid 70s The Thang: the goal was to work our arms today Mosey down to the goaline SSHs x 15 IC OHCs x 15 IC mosey to 25-yard line and down for a Half-Merk hold for 25 seconds; mosey to 50-yard line and down for a Half Merk hold for 25 seconds, …
Behold, how good and how pleasant it is for brothers to dwell together in unity!” – Psalm 133:1 Great morning in the Gloom today at Graveyard. These guys always crush everything you throw at them and today was no different. Work was done, tunes were played. Plus, we even got to do some LBCs, which …
Graveyard Pax (incl. #twitterless Spackle) Crush a Full-Body Block BeatdownRead More »
Do you ever have that feeling that “It’s Me, and only Me” when you go through struggles? Guess what: Its not just you. You aren’t the only one. You are not alone in this Journey Called life. It’s All of us! Wouldn’t it be cool to find someone who has maybe already walked the same …
Today’s Saturday Q duty took me to White Knoll High School AKA “Snake Pit.” 3 men responded to the call to get better on a breezy, clear, 53 degree morning. After disclaimer and opening prayer we moseyed down the steps to the field. Warm up with SSH, TT Tunnel, Windmills, Imp Walkers, Hillbillys etc. …
YHC celebrated another trip around the sun with the pax from Graveyard this morning. Nothing better to start your 49th birthday than a block party beatdown. Still no respect but fun was had and all got better today at Graveyard. Conditions: 62 deg and clear (IDEAL) The Thang: OMW, Time called, Prayer Mosey to Press …
One More Trip Around the Sun but Still No Respect…Read More »
Testimonial and Wall of Text Incoming. You have been warned! This week marks YHC’s 4th year as an F3 Brother. Listening to Long Haul and Cheech was one of the best decisions YHC has ever made. (Gonna drop the F3 Lexicon for this next part — Cobains) I have never felt physically fit in any …
4 Years of Betterment — In More Ways Than You’d ThinkRead More »
Five years ago, 103 men converged at RBHS to launch Lexington’s first bootcamp to eventually be known as Graveyard. Nine months later, F3 Lexington (SC) was born. Remarkable things have happened in the last 5 years. Men have become healthier physically, mentally, and spiritually. We have invigorated male community leadership. We have raised a lot …