Written by Netflix
15 PAX layered up and braved the elements to support Netflix’s solo VQ in “balmy” conditions. Netflix, topping off his multiple layers with a Superman t shirt, realized quickly that he had to remove the Superman/Banana from the itinerary after fearing that the brutal cold may cause the bananas to stick to the frozen ground, as the blocks did. The QIC managed to adjust and keep everyone dry, but not too warm. There were many numb fingers by the end of the workout.
Weather: 21 degrees and windy
The Thang:
Warm up lap around the practice field
COP
SSH x 25
TTT x 25
Arm circle x 30 (15 forward/15 backward
Imperial Walker x 25
Windmill x 20
Follow QIC to corner where bricks were waiting
Brick curls for the girls x 25
Sprint to the 50
Merkins x 20
Sprint back to the other corner where blocks were waiting, albeit frozen to the ground
Block shoulder press x 25 (after kicking them free)
Sprint to other side of goal line
Brick side lifts x 25
Sprint 100 yds to other goal line
Squats x 20
Sprint back 100 yards
Block tricep extensions x 25
Sprint to other side of goal line
Brick Frankenswings x 25
Sprint 100 yds to other goal line
Carolina Dry Docks x 20
Sprint back 100 yards
Block curls for girls x 25 then return the blocks
Sprint to other side of goal line
Brick tricep extensions x 25 then return the bricks
Mosey to hill for a mixed bag of lunges and sprinting to reach the destination at the top of the hill only to do several calf raises, dips, a few minutes of People’s Chair along with a 20 incline Merkins before heading back down, stopping to do 25 LBC’s along the way, finally stopping at the bottom to do another 20 calf raises.
COT
Announcements:
Mud Run signup continues. Need more F3 guys to sign up.
Race Against Hunger Saturday Feb 28
Dam 5K this weekend.
Prayer Requests:
Clinch is deploying soon. Pray for safety and for his family
Devo
A new commandment I give unto you, that ye love one another; as I have loved you, that ye also love one another. By this shall all men know that ye are my disciples, if ye have love one to another
John 13:34-35
It’s easy to love those that we care about. The difficulty in this commandment is to love those that we do not care for, and sometimes even detest. Try to always remember what Jesus commands here and that we don’t deserve his love any more than we may feel that some others deserve ours.