Gorilla Style Pain and Gain

26 Pax entered the world of Gorilla Style workouts on a beautiful fall morning. With the dew on the grass and the echo’s of gorillas in the mist made for a morning of enjoyment.

Weather: 51 and perfect.

The Thang:

Gorilla Style

1. Warning
2. Circle up for prayer
3. Jog to the upper grass field
4. Jog around the field
5. Circle up for warm up
6. SSH – 20
7. Tunnel –20
8. Imperial Walker – 20
9. Arm Circles – 10 front/10 back
10. Windmill – 20
11. On the ground
12. 20 LBC
13. Flip
14. 20 Merkins
15. Flip
16. 20 LBC
17. Flip
18. 20 CDD
19. Rinse and Repeat
20. On your feet – Head to the End ZONE
21. Side low walk to your right– stretching and taking you time – 25 yard
22. Sprint to the 50
23. 10 Merkins
24. Side low walk to your left– stretching and taking you time – 25 yard
25. Sprint to the end zone
26. Plank
27. 25 yard butt kick
28. Sprint to the 50
29. 10 merkins
30. 25 yard butt kick
31. Sprint to the end zone
32. Plank
33. Skipping (in Honor of FDIC) – 25 yards
34. Sprint to the 50
35. 10 merkins
36. Skipping – 25 yards
37. Sprint to the End Zone
38. Plank
39. High Knee Karaoke to the right – 25 yard
40. Sprint to the 50
41. 10 merkins
42. High Knee Karaoke to the left – 25 yard
43. Sprint to the End zone
44. Plank
45. Recover
46. Grab a Cinder block
47. 2 point stance – bench press – 20 – on call “press”
48. Recover
49. Curls with cinder block – 20 in cadence
50. Recover
51. 2 point stance – bench press – 20 – on call “press”
52. Recover
53. Curls with cinder block – 15 on your own
54. Recover
55. 2 point stance – bench press – 15 – on call “press”
56. Recover – drop & return the blocks
57. 
58. Line up for Bear crawl – 25 yards
59. Sprint to 50
60. Plank
61. Duck Walk – 25 yards
62. Sprint to End Zone
63. Plank – Rinse and Repeat
64. Jog 25 yards
65. Sprint 25 yards
66. Jog 25 yards
67. Sprint 25 yards
68. Recover
69. Jog 50 yards
70. Sprint 50 yards
71. Recover
72. 20 Merkins & 20 LBC on your own. Then head to the flag
73. At the Flag: Call Mary – Flutter kicks
74. Count off
75. Name/age/Call sign
76. Prayer

Moleskin:

Great effort by all today.

The mumblechatter today grew more and more as the morning progressed…some would say they heard some Gorilla mating calls…

Thanks to all that came

Announcement:

2nd F at Salasrita’s Friday at 11:45am

Turkey Trot – Nov 27th at Golden Hills CC

Palmetto 200 & Go Ruck