• When: 10/14/14
  • QIC: PYT
  • The PAX: Wkd Special, Bulldog, No Help, Shades of Grey, Tumbler, Good Hands, Fast Casual, Spackle, House, Forrest, Broke Strong, PYT, Peggy, Shake & Bake, Itchy, Hopper, The Crapper, FDIC, Cream Cheese, Wiggles, Nano Chip, Micro Chip, Wapner, Net Flix, Clip Board, Bull Winkle, Taurasi


PYT Winged It Again (It sucks more that way!!!!)

Conditions: slight humidity/ fairly warm ( Great Day for some suck. Air that is!!!)

27 PAX showed up in the gloom this am @RBHS to put their bodies to the test.  YHC didn’t have anything planned, so………….. I just winged it.  These workouts always seem to suck like no other and due to the lack of mumble chatter I would say it was a success.  Smile Men!!!

Disclaimer: Push Yourselves

The Thang:

Run down to football field jog around once.  Circle up.

20 SSH IC

20 LBC’s IC

20 Merkins IC

50 Flutter Kicks IC

20 TTT IC

20 Mountain Climber IC

Mosey to endzone:

100 yard sprint to opposite endzone

pyramid pushups IC

1

1,2

1,2,3

1,2,3,4

1,2,3,4,5………….

Sprint back more abs

sprint back more pyramid pushups

sprint back more abs

sprint back more pushups

Lunge to 50

Bear Crawl to endzone

More abs and more pushups

ETC, ETC, ETC……

Back to top of stadium for COT/ BOM

Moleskin:

After leading the GoRuck workout Monday morning @ Graveyard and pushing those guys to exhaustion.  I honestly didn’t feel like sitting down to come up with a pre-determined workout.  I have found in the past and I’m sure the PAX’s will concur, that when PYT just wings it they seem to be a little more FUN!!  My goal was chest and Abs combined with more chest and more abs, with a little bit of sprinting thrown in.  All in all I would say the workout was a HIT.  Pretty much no mumble chatter other than a few sighs or few choice words.  When the Q smokes himself along with his men, ” It’s gonna be a great day, and an awesome nights sleep”

Thanks for putting out MEN.  Hell of a Job!!!

 

Please visit the MudGear page and order your “Reaper shirts” No available for pre-sale through Nov.1, 2014.

Leave a Comment

Your email address will not be published. Required fields are marked *

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.