Conditions: slight humidity/ fairly warm ( Great Day for some suck. Air that is!!!)
27 PAX showed up in the gloom this am @RBHS to put their bodies to the test. YHC didn’t have anything planned, so………….. I just winged it. These workouts always seem to suck like no other and due to the lack of mumble chatter I would say it was a success. Smile Men!!!
Disclaimer: Push Yourselves
Run down to football field jog around once. Circle up.
20 SSH IC
20 LBC’s IC
20 Merkins IC
50 Flutter Kicks IC
20 TTT IC
20 Mountain Climber IC
Mosey to endzone:
100 yard sprint to opposite endzone
pyramid pushups IC
Sprint back more abs
sprint back more pyramid pushups
sprint back more abs
sprint back more pushups
Lunge to 50
Bear Crawl to endzone
More abs and more pushups
ETC, ETC, ETC……
Back to top of stadium for COT/ BOM
After leading the GoRuck workout Monday morning @ Graveyard and pushing those guys to exhaustion. I honestly didn’t feel like sitting down to come up with a pre-determined workout. I have found in the past and I’m sure the PAX’s will concur, that when PYT just wings it they seem to be a little more FUN!! My goal was chest and Abs combined with more chest and more abs, with a little bit of sprinting thrown in. All in all I would say the workout was a HIT. Pretty much no mumble chatter other than a few sighs or few choice words. When the Q smokes himself along with his men, ” It’s gonna be a great day, and an awesome nights sleep”
Thanks for putting out MEN. Hell of a Job!!!
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