33 Pax including 1 FNG (Elaine) posted to Graveyard for a Throwback Thursday on the Bridge. While on the Odesy to Summerville for a Q, YHC was reminded of a certain Bridge WO that was unpopular with the Pax so we brought it back, (thanks Hannging Chad for the reminder). All went well with lots of work and chatter until Spackel brought the Q down with a bomb that cleared the area and chased the Pax back down the hill for safety. All in all a great worrkout and effort by all
The Thang:
Mosey to side parking lot:
COP:
SSH x 20 IC
TTT x 20 IC
Imperial Walker x 20 IC
Merkins x 20 IC
Mosey to bridge:
Alternate Bear Crawl and Crab walk to the top
Burpies OYO until last Pax arrive
Mosey back to bottom of bridge
Alternate Lunge and Sprint to the top
Burpies OYO until last Pax arrive
Mosey to building:
Peoples chair x 2min
Squats x 100 IC
Peoples chair x 2 minutes
LBC x 20 IC
Russian Twist x 20 IC
Flutter kicks x 40 IC
Mosey down to parking lot
Dying cockroach x 20 IC
Merkinst x 20 IC
COT
BOM
Devotion: Get plugged in. If your not going to church find one, plent of options and Pax willing to host. If you are attending church, what are you doing for the church or are you just going to church? Get plugged in.