Conditions: 25 degrees
It was a heat wave of a day for the tortures of Shades of Grey. With a little drizzle from the evening before, there was a sheen across the football field as the 27 brave pax followed their Q into a runfest of sheer fun!!!!!
Thang
Mosey in a snake pattern every 10 yds to the 50
COP
SSH 20 IC
FK 20 IC
LBC 20 IC
Merkins 20 IC
Count off by 2’s…1’s look to the left and there is your partner.
To the goal line!
1’s Suicides every 10 yds to the 50, 2’s Burpees – Flapjack
50 Iron Crosses each person
1’s Bear Crawl to the 50, sprint back, 2’s Merkins – Flapjack
50 BBSU together combined
1’s Lunge to the 50, sprint back, 2’s LBC’s – Flapjack
1’s Wheel Barrow 2’s to the 25, switch to the 50, plank
Fireman’s carry 1’s to goal line (50 yds), plank – Flapjack
Imperial walker to goal line, plank
Sprint to far goal line, 20 merkins IC
Sprint to goal line, 20 FK IC, 6 inches for 20 seconds
Sprint to goal line Boat/Canoe, 6 inches 20 seconds
Sprint to goal line 20 RT IC, 6 inches 20 seconds
Sprint to goal line and back
Take it to the flag!
COT
Prayer Requests:
Shades of Grey Step Grandfather’s death
Kirby family and baby Evan
Teenager Josiah has prostate cancer
Walker
Devo:
Psalm 42:5-Why are you in despair, O My Soul? And Why Have you become disturbed within me? Hope in GOD, for I shall again praise him for the help of his presence.
George Mueller, Christian Evangelist, born in the 1800’s in Prussia, lived to be 90, very old for that time. Moved to England & became Director of Ashley Down Orphanage in Bristol, England. In life cared for over 10,000 orphans, he lived in despair everyday:
“Even when our situation appears to be impossible, our work is to “hope in GOD.” Our hope will not be in vain & in the LORD’s own timing, help will come.” George Mueller
GOD will never give us more than we can handle. Trust in the LORD & place your hope in HIM. GOD, in HIS own time, will help us!