22 PAX including 1 FNG (in shorts I must say) in the chilly gloom of #Graveyard with the Ninja Q at the helm. I believe many of the other AO’s had frost this morning, but #Graveyard wasn’t that fortunate. Can someone please answer this for me, can frost form on ARTIFICIAL GRASS? It sure didn’t this morning, but I believe the practice field had some. Therefore we stayed on the Gameday field. YHC had plans to play with some toys on the practice field, but his #weinkieless Q got the best of him and decided to keep the PAX moving from station to station. YHC doesn’t like a lot of down time. The Ninja Q will just have to make a return to #Graveyard so he can dig into his mixed bag of tricks and see who’s willing to play. Now to the workout PAX and FNG (Pile) with shorts.
BOM: Prayer by Nail Pop.
Mosey down to the football field and run ¾ around the field and circle up.
SSH x 25 IC
Windmill x 25 IC
Thru The Tunnel x 25 IC
Merkins X 25 IC
Little Baby Arm Circles X 15 IC (forwards and then “BAKARDS” (the southern way to say backwards)
Mosey to the Goal Line – (YHC knew the mumble chatter was about to stop after he explained the 1st exercise)
1st exercise – Line up on the Goal Line
-Bear Crawl to the 10 yard line and do 5 Burpees
-Crab Walk to the 20 yard line and do 10 Burpees
– Gorilla Walk to the 30 yard line and do 15 Burpees
– Bear Crawl to the 40 yard line and do 20 Burpees
– Crab Walk to the 50 yard line and Plank (right arm up/middle/left arm up/middle on YHC’s call) until everyone is finished
2nd exercise – Peoples Chair and Balls to the Wall
-Peoples Chair on the Wall w/ Overhead Arm Claps x 25 IC (No hands on your legs this time guys, feel those legs burn a little)
-Balls to the Wall for 1 minute
-Peoples Chair on the Wall w/ arms over head and arms out in front on YHC’s call
3rd exercise – Suicides w/ others do a wonderful exercise that YHC has chosen
-Suicide (close hash to sideline, far hash to sideline, sideline to sideline) while the other PAX enjoy some Diamond Merkins
-Suicide (close hash to sideline, far hash to sideline, sideline to sideline) while the other PAX enjoy some BBSU’s
-Suicide (close hash to sideline, far hash to sideline, sideline to sideline) while the other PAX enjoy some Squats
4th exercise – Line up in a single file line facing the other Goal Line in 1s and 2s for some AMRAP Indian Run
We did 2 laps or so of this and met back at the Field Goal with the VIDEO BOARD ON THE SCOREBOARD. I understand why nobody wants to leave this AO now.
5th exercise – I like to call this the Ken Doll special because he introduced me to this exercise (Merkins w/ Raise the Roofs)
Do 12 Merkins and 1 Raise the Roof, 11-2, 10-3, 9-4, 8-5, 7-6, 6-7, 5-8, 4-9, 3-10, 2-11, 1-12 (Makes sense hopefully and much harder than it sounds after your arms are already burning)
6th exercise – Circle up for a little Mary (Dealers Choice)
1st exercise – Flutter Kicks (led by Clutch, I believe that is correct)
2nd exercise – Smurf Jacks (led by Clutch)
3rd exercise – Imperial Walkers (led by Good Hands)
Nice work today by all. It’s really encouraging to see men get out of the FARTSACK and come #GetBetter in the cold together. Everyone did a great job today and I really appreciate y’all letting me lead y’all this morning. It’s not as hard as it looks guys. Let someone know if you would like to Q a workout. There are guys that are willing to help you out if that’s what you need. God Bless you all and have a great rest of the week.
FNG- Chuck Frey>doesn’t wear panties>plays hoops>wears shorts>Marine>Recon>Pyle (he is very fortunate to have Pyle, the pax missed so many opportunities—all reps will be IC next Ninja Q at GY)
- Goruck Tomorrow – Good Hands will be joining the crew for support and Tweeting out who’s DEAD and who’s ALIVE
- Lexington Half Marathon – December 6th
Prayer request –
- Continue to pray for Walker’s recovery, specifically for his Speech and eating function to come back.
- Pray for No Shows co-worker (Lynn), diagnosed with cancer.
- Pray for our FNG (he’s been out of work since the beginning of the week and really needs to work.
- Pray for our GoRuck brothers today and tomorrow/Saturday especially
BOM – Prayer led by No Show. YHC had a devotional planned, but his phone died in the middle of the workout. Sorry guys.