• When: 11/20/2014
  • QIC: Nail Pop (Ninja Q)
  • The PAX: Digger, Wapner, Forest, Clinch, Double Dribble, Pyle (FNG-Chuck Frey), Whisper, Weekend Special, Utah, Itchy, Taurasi, Band Camp, Itchy, Peggy, House, Fast Casual, Ray Ban, Spackle, Hopper, Good Hands, No Show, Nailpop


Mutant Ninja Sighting

22 PAX including 1 FNG (in shorts I must say) in the chilly gloom of #Graveyard with the Ninja Q at the helm.  I believe many of the other AO’s had frost this morning, but #Graveyard wasn’t that fortunate.  Can someone please answer this for me, can frost form on ARTIFICIAL GRASS?  It sure didn’t this morning, but I believe the practice field had some.  Therefore we stayed on the Gameday field.  YHC had plans to play with some toys on the practice field, but his #weinkieless Q got the best of him and decided to keep the PAX moving from station to station.  YHC doesn’t like a lot of down time.  The Ninja Q will just have to make a return to #Graveyard so he can dig into his mixed bag of tricks and see who’s willing to play.  Now to the workout PAX and FNG (Pile) with shorts. 

BOM: Prayer by Nail Pop. 

The Thang: 

Mosey down to the football field and run ¾ around the field and circle up.

SSH x 25 IC

Windmill x 25 IC

Thru The Tunnel x 25 IC

Merkins X 25 IC

Little Baby Arm Circles X 15 IC (forwards and then “BAKARDS” (the southern way to say backwards)

 Mosey to the Goal Line – (YHC knew the mumble chatter was about to stop after he explained the 1st exercise)

 1st exercise – Line up on the Goal Line

-Bear Crawl to the 10 yard line and do 5 Burpees

-Crab Walk to the 20 yard line and do 10 Burpees

– Gorilla Walk to the 30 yard line and do 15 Burpees

– Bear Crawl to the 40 yard line and do 20 Burpees

– Crab Walk to the 50 yard line and Plank (right arm up/middle/left arm up/middle on YHC’s call) until everyone is finished

2nd exercise – Peoples Chair and Balls to the Wall

-Peoples Chair on the Wall w/ Overhead Arm Claps x 25 IC (No hands on your legs this time guys, feel those legs burn a little)

-Balls to the Wall  for 1 minute

-Peoples Chair on the Wall w/ arms over head and arms out in front on YHC’s call

 

3rd exercise – Suicides w/ others do a wonderful exercise that YHC has chosen

-Suicide (close hash to sideline, far hash to sideline, sideline to sideline) while the other PAX enjoy some Diamond Merkins

-Suicide (close hash to sideline, far hash to sideline, sideline to sideline) while the other PAX enjoy some BBSU’s

-Suicide (close hash to sideline, far hash to sideline, sideline to sideline) while the other PAX enjoy some Squats

 

4th exercise – Line up in a single file line facing the other Goal Line in 1s and 2s for some AMRAP Indian Run

We did 2 laps or so of this and met back at the Field Goal with the VIDEO BOARD ON THE SCOREBOARD.  I understand why nobody wants to leave this AO now. 

5th exercise – I like to call this the Ken Doll special because he introduced me to this exercise (Merkins w/ Raise the Roofs)

Do 12 Merkins and 1 Raise the Roof, 11-2, 10-3, 9-4, 8-5, 7-6, 6-7, 5-8, 4-9, 3-10, 2-11, 1-12 (Makes sense hopefully and much harder than it sounds after your arms are already burning)

 

6th exercise – Circle up for a little Mary (Dealers Choice)

1st exercise – Flutter Kicks (led by Clutch, I believe that is correct)

2nd exercise – Smurf Jacks (led by Clutch)

3rd exercise – Imperial Walkers (led by Good Hands)

 Nice work today by all.  It’s really encouraging to see men get out of the FARTSACK and come #GetBetter in the cold together.  Everyone did a great job today and I really appreciate y’all letting me lead y’all this morning.  It’s not as hard as it looks guys.  Let someone know if you would like to Q a workout.  There are guys that are willing to help you out if that’s what you need.  God Bless you all and have a great rest of the week. 

FNG- Chuck Frey>doesn’t wear panties>plays hoops>wears shorts>Marine>Recon>Pyle (he is very fortunate to have Pyle, the pax missed so many opportunities—all reps will be IC next Ninja Q at GY)

 Announcements: 

  1. Goruck Tomorrow – Good Hands will be joining the crew for support and Tweeting out who’s DEAD and who’s ALIVE
  2. Lexington Half Marathon – December 6th

Prayer request –

  • Continue to pray for Walker’s recovery, specifically for his Speech and eating function to come back. 
  • Pray for No Shows co-worker (Lynn), diagnosed with cancer.  
  • Pray for our FNG (he’s been out of work since the beginning of the week and really needs to work.
  • Pray for our GoRuck brothers today and tomorrow/Saturday especially

 BOM – Prayer led by No Show.  YHC had a devotional planned, but his phone died in the middle of the workout.  Sorry guys.

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