(Written by Weekend Special)
Weather 50s Perfectly Clear Skies
27 PAX posted at Graveyard for a brothers Co-VQ (may be a first in F3 history). The brothers wanted to make this a memorable VQ since it only happens once. There was very little mumble chatter to begin with, but increased as the morning went on as the PAX began to succumb to the relentless block and brick work to go with countless 50 yard sprints. All in all, Weekend Special and Netflix, or Weekend Flix as named by Taurasi delivered a solid overall beatdown as they had hoped.
The Thang:
Disclaimer (2 FNG’s Present)
Mosey to practice field for a warmup lap
COP:
SSH x 20IC
Little arm circ x 10IC
Reverse x 10IC
IW x 20IC
TTT x 20IC
Windmill x 20IC
Block curls x 25 Sprint to 50 Deep squats x 25 Sprint to Goal line Brick curls x 25 Sprint to 50 Deep squats x 25 Sprint to Goal line Plank
Block shoulder press x 25 Sprint to 50 Merkins x 25 Sprint to Goal line Brick shoulder press x 25 Sprint to 50 Merkins x 25 Sprint to goal line Plank
Block Tricep ext x 25 Sprint to 50 LBC x 25 Sprint to Goal line Brick Tricep ext x 25 Sprint to 50 LBC x 25 Sprint to Goal line Plank
Block swings x 25 Sprint to 50 Flutter kicks x 25 Sprint to Goal line Frankenswings x 25 Sprint to 50 Flutter kicks x 25 Sprint to Goal line Plank
Block curls x 25 Sprint to 50 Deep squats x 25 Sprint to Goal line Brick curls x 25 Sprint to 50 Deep squats x 25 Sprint to Goal line Plank
Block curls x 25 Sprint to 50 Deep squats x 25 Sprint to Goal line Brick Tricep ext x 25 Sprint to 50 Deep squats x 25 Sprint to Goal line Plank
100 yd sprint to goal line
Grab 2 bricks and curl them to goal line
Stack up bricks and blocks
Mosey to parking lot for COT
FNG – Mike Lynch (Guns Out)– Computer crimes agent for SLED
FNG – John Denny (Pale Rider)- Support Chaplin for SC Guard
Prayer Requests:
Good Hands son
Whisper’s Aunt
Wiggles
FDIC
Walker
Praises:
PYT’s Sister in Law
Devotion – Netflix